with Cilantro Basmati Rice
Coconut milk adds a silky richness to this savoury shrimp, chickpea and lentil dal. Herbaceous, buttery rice and toasty flatbreads are there to soak up all that rich sauciness!
Allergens
Utensils
Tags
Chickpeas
1 unit(s)
Red Lentils
0.5 cup
Basmati Rice
0.75 cup
Coconut Milk
1 unit(s)
Indian Spice Mix
18 g
Ginger-Garlic Puree
2 tbsp
Cilantro
7 g
Tomato
2 unit(s)
Red Onion
1 unit(s)
Vegetable Stock Powder
7.5 g
Flatbread
2 unit(s)
Baby Spinach
56 g
Shrimp
285 g
Butter
1 tbsp
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. To the pot with the lentils, add shrimp, vegetable stock powder, tomatoes and spinach. Cook, covered, for 3-4 min, stirring occasionally, until firm and opaque.**
1330
kcal
Calories
42
g
Fat
23
g
Saturated Fat
184
g
Carbohydrate
13
g
Sugar
24
g
Dietary Fiber
60
g
Protein
195
mg
Cholesterol
2680
mg
Sodium
0.3
g
Trans Fat
1950
mg
Potassium
400
mg
Calcium
13
mg
Iron
with Cilantro Basmati Rice