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Chipotle Beyond Meat® Bowls
Very High Fibre
Veggie
Quick
Chipotle Beyond Meat® Bowls

with Rice and Rainbow Toppings

10 min
Difficulty: 2/3
American

Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Basmati rice • Thaw-friendly corn (corn, modified vinegar) • Roma tomatoes • Red cabbage • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Rice vinegar (rice vinegar, sugar, salt) • Plant-based mayonnaise (canola and/or soya oil, sunflower oil, water, sugar, modified corn starch, salt, white vinegar, mustard flour, concentrated lemon juice, cellulose gum, xanthan gum, citric acid, acetic acid, calcium disodium EDTA, rosemary extract, turmeric extract, guar gum, natural flavours, beta-carotene) (mustard) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Very High Fibre
Regional-specialty
Veggie
Dinner-bowls
Quick
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Chipotle Sauce

Chipotle Sauce

2 tbsp

Southwest Spice Blend

Southwest Spice Blend

6 g

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Green Onion

Green Onion

1 unit(s)

Tomato

Tomato

1 unit(s)

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Corn Kernels

Corn Kernels

113 g

Plant-Based Mayonnaise

Plant-Based Mayonnaise

2 tbsp

Oil

Oil

0.5 tbsp

Plant-Based Butter

Plant-Based Butter

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

2 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add half the vegetable stock powder, 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) plant-based butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Pickle cabbage

  • Meanwhile, to a small pot, add cabbage, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar. Season with salt. Bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min, stirring often, until sugar dissolves and cabbage softens slightly.
  • Remove from heat. To a medium bowl, transfer cabbage, including liquid.
  • Set aside in the fridge to cool.

3
Prep

  • Thinly slice green onion.
  • Cut tomato into 1/4-inch pieces. Season with salt and pepper directly on cutting board.
  • In a small bowl, combine chipotle sauce and half the plant-based mayo (use all for 4 servings). Season with salt and pepper, then stir to combine.

4
Cook Beyond Meat®  and corn

  • Heat a large non-stick pan over high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®. Cook for 1-2 min, breaking up into smaller pieces, until starting to brown.
  • Add corn. Cook for 5-6 min, stirring often, until golden and lightly crisp.** 
  • Remove from heat. Add Southwest Spice Blend, remaining vegetable stock powder and 1/4 cup (1/2 cup) water. Season with salt and pepper. Stir to combine.

5
Finish and serve

  • Fluff rice with fork. Stir in half the green onions.
  • Drain pickled cabbage.
  • Divide rice between bowls.
  • Top with Beyond Meat®, pickled cabbage and tomatoes.
  • Drizzle with creamy chipotle sauce and sprinkle remaining green onions over top.

Nutrition per serving

850

kcal

Calories

38

g

Fat

8

g

Saturated Fat

103

g

Carbohydrate

19

g

Sugar

7

g

Dietary Fiber

30

g

Protein

0

mg

Cholesterol

2000

mg

Sodium

0.2

g

Trans Fat

1050

mg

Potassium

100

mg

Calcium

8.5

mg

Iron

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