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Chicken Meatballs in Apricot Sauce
New
Easy Clean-up
Chicken Meatballs in Apricot Sauce

with Peppers and Garlic-Butter Rice

Difficulty: 2/3
Asian

These savoury, sweet and ever-so-slightly tangy apricot-soy sauce coated chicken meatballs deliver on all levels! Simple, delicious and nutritious!

Allergens

Sulphites
Soy
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

New
SEO
Easy Clean-up
Ingredients
Ground Chicken

Ground Chicken

250 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Soy Sauce

Soy Sauce

1 tbsp

Apricot Spread

Apricot Spread

4 tbsp

Rice Vinegar

Rice Vinegar

1 tbsp

Cornstarch

Cornstarch

0.5 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Zucchini

Zucchini

200 g

Basmati Rice

Basmati Rice

0.75 cup

Garlic Powder

Garlic Powder

2 tsp

White Cooking Wine

White Cooking Wine

4 tbsp

Oil

Oil

0.5 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add rice, half the garlic powder, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Make meatballs

Meanwhile, add chicken, panko, half the remaining garlic powder, half the soy sauce and 1/4 tsp salt (dbl for 4 ppl) to a medium bowl. Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). Transfer meatballs to a parchment-lined baking sheet. Bake in the top of the oven until cooked through, 10-12 min.**

3
Prep

Meanwhile, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch-thick half-moons.

4
Cook veggies

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers and zucchini. Cook, stirring occasionally, until softened slightly, 3-4 min. Season with salt and pepper. While veggies cook, combine apricot spread, vinegar, remaining soy sauce, remaining garlic powder, half the cornstarch (all for 4 ppl) and 1/4 cup water (dbl for 4 ppl) in another medium bowl.

5
Mix veggies and meatballs with sauce

Add cooking wine to the pan with veggies. Cook, stirring occasionally, until reduced slightly, 30 sec.Add sauce mixture. Bring to a simmer, stirring constantly, until sauce thickens slightly, 1 min.Add meatballs. Gently stir until meatballs are coated. Season with salt and pepper, to taste.Remove the pan from heat.

6
Finish and serve

Add 2 tbsp butter (dbl for 4 ppl) to the pot with garlic rice, then fluff with a fork until melted. Divide garlic-butter rice between plates. Top rice with veggies and meatballs.

Nutrition per serving

810

kcal

Calories

27

g

Fat

11

g

Saturated Fat

107

g

Carbohydrate

34

g

Sugar

4

g

Dietary Fiber

32

g

Protein

139

mg

Cholesterol

1120

mg

Sodium

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