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Sesame Sweet and Sour Chicken Meatballs
Prepped in 10
Family Friendly
Quick
Sesame Sweet and Sour Chicken Meatballs

with Buttery Rice

Difficulty: 2/3
Asian

These savoury, sweet and sour chicken meatballs deliver on all flavour levels for the entire family! Get ready for a meal that's simple, delicious and nutritious!

Allergens

Sulphites
Soy
Wheat
Milk
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Family Friendly
Quick
Ingredients
Ground Chicken

Ground Chicken

250 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Soy Sauce

Soy Sauce

1 tbsp

Sweet and Sour Sauce

Sweet and Sour Sauce

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Snow Peas

Snow Peas

56 g

Basmati Rice

Basmati Rice

0.75 cup

Oil

Oil

0.5 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Sesame Oil

Sesame Oil

1 tbsp

Chicken Stock Powder

Chicken Stock Powder

1 tbsp

Preparation
1
Cook rice

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add rice, half the stock powder, 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

2
Make meatballs

Meanwhile, add chicken, panko, half the soy sauce, half the sesame oil, remaining stock powder and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl). Transfer to a parchment-lined baking sheet. Bake in the top of the oven until cooked through, 10-12 min.**

3
Prep

Meanwhile, core, then cut pepper into 1/2-inch pieces. Trim snow peas.Heat a large non-stick pan over medium-high heat. While the pan heats, combine sweet and sour sauce and remaining sesame oil in a large bowl. Season with a salt and pepper, to taste.

4
Cook veggies

When hot, add 1/2 tbsp (1 tbsp) oil to the pan, then peppers and snow peas. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Drizzle remaining soy sauce over pan, then season with pepper, to taste.Remove from heat.

5
Sauce meatballs and finish rice

When done, transfer meatballs to the bowl with sauce. Gently toss meatballs to coat.Add 1 tbsp (2 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.

6
Finish and serve

Divide buttery rice between plates. Top rice with veggies, then meatballs. Spoon sauce from the bowl over top.

Nutrition per serving

790

kcal

Calories

21

g

Fat

7

g

Saturated Fat

107

g

Carbohydrate

35

g

Sugar

4

g

Dietary Fiber

31

g

Protein

124

mg

Cholesterol

1340

mg

Sodium

with Peppers and Garlic-Butter Rice

2/3
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