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Sweet-and-Sour Sesame Beef Meatballs
Prepped in 10
Family Friendly
Quick
Sweet-and-Sour Sesame Beef Meatballs

with Buttery Rice

8 min
Difficulty: 2/3
Asian

These savoury, sweet and sour beef meatballs deliver on all flavour levels for the entire family! Get ready for a meal that's simple, delicious and nutritious! Ingredients: Ground beef • Sweet bell pepper • Basmati rice • Plum sauce (water, sugars (sugar, concentrated plum juice), vinegar, pumpkin, modified corn starch, soybean oil, garlic, chili peppers, salt, canola oil, concentrated lemon juice, spice extract, xanthan gum, acetic acid, citric acid, potassium sorbate, sodium benzoate) • Snow peas • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Sesame oil • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Family Friendly
Quick
Ingredients
Ground Beef

Ground Beef

250 g

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Soy Sauce

Soy Sauce

1 tbsp

Plum Sauce

Plum Sauce

0.25 cup

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Snow Peas

Snow Peas

56 g

Basmati Rice

Basmati Rice

0.75 cup

Sesame Oil

Sesame Oil

1 tbsp

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Oil

Oil

0.5 tbsp

Butter

Butter

1 tbsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add rice, half the stock powder, 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. 
  • Cover and bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook 12-14 min, until rice is tender and liquid is absorbed. 
  • Remove from heat. Set aside, still covered.

2
Make meatballs

  • Meanwhile, to a medium bowl, add beef, panko, half the soy sauce, half the sesame oil, remaining stock powder and 1/4 tsp (1/2 tsp) salt. Season with pepper, then combine. 
  • Roll mixture into 8 (16) equal-sized meatballs. 
  • Transfer to a parchment-lined baking sheet. Bake in the top of the oven 10-12 min, until cooked through.**

3
Prep and make sweet and sour sauce

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Trim snow peas.
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, in a large bowl, combine plum sauce, chili-garlic sauce and remaining sesame oil. Season with a salt and pepper.

4
Cook veggies

  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers and snow peas. Cook 3-4 min, stirring occasionally, until veggies are tender.
  • Drizzle remaining soy sauce over pan, then season with pepper.
  • Remove from heat.

5
Sauce meatballs and finish rice

  • When done, transfer meatballs to the bowl with sauce. Gently toss meatballs to coat.
  • To the pot with rice, add 1 tbsp (2 tbsp) butter, then fluff with a fork until butter melts.

6
Finish and serve

  • Divide buttery rice between plates.
  • Top rice with veggies, then meatballs. Spoon sauce from the bowl over top.

7

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook the chicken.**

Nutrition per serving

850

kcal

Calories

35

g

Fat

12

g

Saturated Fat

89

g

Carbohydrate

17

g

Sugar

3

g

Dietary Fiber

35

g

Protein

90

mg

Cholesterol

1590

mg

Sodium

1

g

Trans Fat

650

mg

Potassium

75

mg

Calcium

6

mg

Iron

with Peppers and Garlic-Butter Rice

2/3
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