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Parmesan Pan-Fried Gnocchi and Sausage
Optional Spice
Parmesan Pan-Fried Gnocchi and Sausage

with Spinach and Peas

8 min
Difficulty: 1/3
Italian

Golden, pan-fried gnocchi add a delicious twist to classic Alfredo! Sausage, veggies, rich cream and savoury Parmesan come together to make a luscious sauce for this delicious supper. Ingredients: Gnocchi (mashed potatoes (water, potato flakes, turmeric), flour, dehydrated potato flakes (contains soy monoglycerides, sodium acid pyrophosphate, citric acid), liquid whole egg, water, durum wheat semolina, canola oil, salt, cultured dextrose (contains maltodextrin)) (egg, wheat) • Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower, oil, water) • Zucchini • Green peas • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Shallot • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Measuring Spoons
Large Non-Stick Pan
Whisk
Measuring Cups
Medium Bowl

Tags

Optional Spice
Ingredients
Gnocchi

Gnocchi

350 g

Green Peas

Green Peas

56 g

Baby Spinach

Baby Spinach

56 g

Cream

Cream

56 mL

Cream Cheese

Cream Cheese

2 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Chili Flakes

Chili Flakes

1 tsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Shallot

Shallot

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.13 tsp

Preparation
1
Prep veggies and sauce

  • Peel, then finely chop shallot.
  • Roughly chop spinach.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Stir together cream, cream cheese, Cream Sauce Spice Blend and half the Parmesan in a medium bowl. Add 1/2 cup (1 cup) warm water. Season with pepper, then whisk to combine. Set aside.

2
Pan-fry gnocchi

  • Heat a large non-stick pan over medium heat.
  • When the pan is hot, add 1 tbsp butter, then gnocchi and 2 tbsp water. (NOTE: For 4 ppl, cook in 2 batches, using 1 tbsp butter and 2 tbsp water per batch.) Cover and cook until softened, 3-4 min.
  • When gnocchi is soft, uncover and cook, stirring occasionally, until golden-brown all over, 3-4 min.
  • Transfer to a plate, then cover to keep warm.

3
Cook sausage and veggies

  • Return the pan to medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then sausage, zucchini, peas and shallots. Season with salt and pepper. Cook, breaking up sausage and stirring often until veggies have softened, and sausage is cooked through, 4-6 min.**
  • Season with salt and pepper.

4
Cook sauce

  • Add sauce mixture and spinach to the pan with veggies. Cook, stirring occasionally, until sauce thickens slightly, 1-3 min.
  • Season with salt and pepper.

5
Finish and serve

  • Add gnocchi to the pan with sauce, then toss to coat.
  • Divide gnocchi between bowls.
  • Sprinkle remaining Parmesan over top.
  • Sprinkle with chili flakes, if desired.

6

If you've opted to add sausage, when the pan is hot, add sausage along with zucchini, peas and shallots. Season with salt and pepper. Cook, breaking up sausage and stirring often until veggies have softened and sausage is cooked through, 4-6 min**. Follow the rest of the recipe as written.

Nutrition per serving

920

kcal

Calories

50

g

Fat

23

g

Saturated Fat

79

g

Carbohydrate

9

g

Sugar

9

g

Dietary Fiber

40

g

Protein

220

mg

Cholesterol

2150

mg

Sodium

1

g

Trans Fat

1500

mg

Potassium

300

mg

Calcium

5.5

mg

Iron

8 min 1/3
Optional Spice
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