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Chicken, Bacon, Apple and Cheddar Melts
Family Friendly
Quick
Chicken, Bacon, Apple and Cheddar Melts

with Sweet Potato Wedges and Honey-Mustard Dip

6 min
Difficulty: 2/3

Here's a sandwich that's sure to be a hit with the whole family! Sweet apples help to cut the richness from the bacon and cheese, while a side of BBQ-spiced wedges get honey-mustard mayo as a dunking buddy. Ingredients: Sweet potato • Chicken breast • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Gala apple • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Spinach • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Honey • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Tongs

Tags

Family Friendly
Quick
Ingredients
Bacon Strips

Bacon Strips

100 g

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Gala Apple

Gala Apple

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Sandwich Bun

Sandwich Bun

2 unit(s)

Mayonnaise

Mayonnaise

4 tbsp

Dijon Mustard

Dijon Mustard

0.5 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Honey

Honey

1 unit(s)

Sweet Potato

Sweet Potato

2 unit(s)

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Chicken Breasts

Chicken Breasts

2 unit(s)

Pepper

Pepper

0.125 tsp

Sugar

Sugar

1 tsp

Oil

Oil

1 tbsp

Butter

Butter

2 tbsp

Salt

Salt

0.125 tsp

Preparation
1
Roast sweet potatoes

  • Before starting, preheat the oven to 425˚F.
  • Remove 2 tbsp (4 tbsp) butter from the fridge and set aside to come up to room temperature.
  • Wash and dry all produce.
  • Cut sweet potatoes into 1/4-inch wedges.
  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp (2 tbsp) oil. Season with Applewood Smoke Spice, salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.

2
Cook bacon

  • Meanwhile, on another parchment-lined baking sheet, arrange bacon strips in a single layer. 
  • Roast bacon in the top of the oven for 12-14 min, flipping halfway through, until crisp and cooked through.**
  • Using tongs, transfer bacon to a paper towel-lined plate.
  • Carefully transfer bacon fat to a small heat-proof bowl. Reserve.

3
Prep and cook chicken

  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm.
  • Meanwhile, to another small bowl, add Dijon, whole grain mustard, mayo and honey. Season with salt and pepper, then stir to combine.
  • Core, then cut apple into 1/4-inch slices.

4
Sauté apples

  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) reserved bacon fat, then apples. Sprinkle 1 tsp (2 tsp) sugar over apples. Cook for 2-3 min, stirring occasionally, until apples are lightly caramelized.
  • Remove pan from heat.

5
Melt cheese and toast buns

  • Meanwhile, halve buns.
  • On an unlined baking sheet, arrange buns, cut-side up.
  • Spread 2 tbsp (4 tbsp) softened butter on cut sides.
  • Sprinkle cheese over top buns.
  • Toast in the top of the oven for 4-5 min, until cheese is melted and bottom buns are golden. (TIP: Keep your eye on them so they don't burn!)

6
Finish and serve

  • Thinly slice chicken.
  • Spread some honey-mustard mayo on bottom buns, then stack with bacon, chicken, apples and spinach. Close with top buns.
  • Halve sandwiches, if you like.
  • Divide sandwiches and sweet potato wedges between plates.
  • Serve remaining honey-mustard mayo alongside for dipping.

7

If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm. Use the same pan to cook apples in step 4.

8

Thinly slice chicken. Stack buns with chicken.

Nutrition per serving

1390

kcal

Calories

81

g

Fat

27

g

Saturated Fat

102

g

Carbohydrate

25

g

Sugar

10

g

Dietary Fiber

62

g

Protein

240

mg

Cholesterol

1910

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

350

mg

Calcium

6

mg

Iron

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