with Sweet Potato Wedges and Honey-Mustard Dip
Here's a sandwich that's sure to be a hit with the whole family! Juicy chicken and sweet apples help to balance the richness from the bacon and cheese, while a side of BBQ-spiced wedges get honey-mustard mayo as a dunking buddy. Ingredients: Sweet potato • Chicken breast • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Gala apple • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Spinach • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Honey • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard).
Allergens
Utensils
Tags
Bacon Strips
100 g
BBQ Seasoning
9 g
White Cheddar Cheese, shredded
0.5 cup
Gala Apple
1 unit
Baby Spinach
28 g
Sandwich Bun
2 unit
Mayonnaise
4 tbsp
Dijon Mustard
0.5 tbsp
Whole Grain Mustard
1 tbsp
Honey
1 unit
Sweet Potato
2 unit
Chicken Breasts
2 unit
Pepper
0.125 tsp
Sugar
1 tsp
Oil
2 tbsp
Butter
2 tbsp
Salt
0.125 tsp
- Cut sweet potatoes into 1/4-inch wedges.
- To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp (2 tbsp) oil. Season with BBQ Seasoning, salt and pepper, then toss to coat.
- Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.
- Meanwhile, on another parchment-lined baking sheet, arrange bacon strips in a single layer.
- Roast bacon in the top of the oven for 12-14 min, flipping halfway through, until crisp and cooked through.**
- Using tongs, transfer bacon to a paper towel-lined plate.
- Carefully transfer bacon fat to a small heat-proof bowl. Reserve.
- Meanwhile, to another small bowl, add Dijon, whole grain mustard, mayo and honey. Season with salt and pepper, then stir to combine.
- Core, then cut apple into 1/4-inch slices.
- When bacon is done, heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) reserved bacon fat, then apples. Sprinkle 1 tsp (2 tsp) sugar over apples. Cook for 2-3 min, stirring occasionally, until apples are lightly caramelized.
- Transfer to a plate. Carefully wipe out pan.
- Pat chicken dry with paper towels. Season with salt and pepper.
- Heat the same pan over medium.
- Add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**
- Meanwhile, halve buns.
- Arrange buns on an unlined baking sheet, cut-side up.
- Spread 2 tbsp (4 tbsp) softened butter on cut sides.
- Sprinkle cheese over top buns.
- Toast in the top of the oven for 4-5 min, until cheese is melted and bottom buns are golden. (TIP: Keep your eye on them so they don't burn!)
- Thinly slice chicken.
- Spread some honey-mustard mayo on bottom buns, then stack with chicken, bacon, apples and spinach. Close with top buns.
- Halve sandwiches, if you like.
- Divide sandwiches and sweet potato wedges between plates.
- Serve remaining honey-mustard mayo alongside for dipping.
If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. After cooking the apples, transfer them to a plate. Carefully wipe out the pan, then reheat over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 6-7 min on one side until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**
1440
kcal
Calories
86
g
Fat
28
g
Saturated Fat
97
g
Carbohydrate
25
g
Sugar
10
g
Dietary Fiber
63
g
Protein
240
mg
Cholesterol
2040
mg
Sodium
1
g
Trans Fat
1500
mg
Potassium
350
mg
Calcium
6.5
mg
Iron
with Sweet Potato Wedges and Honey-Mustard Dip
with Sweet Potato Wedges and Honey-Mustard Dip
with Sweet Potato Wedges and Honey-Mustard Dip
