with Sweet Potato Wedges and Honey-Mustard Dip
Ingredients: Sweet potato • Chicken breast • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Gala apple • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Spinach • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Honey • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).
Allergens
Utensils
Tags
Bacon Strips
100 g
White Cheddar Cheese, shredded
0.5 cup
Gala Apple
1 unit(s)
Baby Spinach
28 g
Sandwich Bun
2 unit(s)
Mayonnaise
4 tbsp
Dijon Mustard
0.5 tbsp
Whole Grain Mustard
1 tbsp
Honey
1 unit(s)
Sweet Potato
2 unit(s)
Applewood Smoke Spice
7 g
Chicken Breasts
2 unit(s)
Pepper
0.125 tsp
Sugar
1 tsp
Oil
1 tbsp
Butter
2 tbsp
Salt
0.125 tsp
- Before starting, preheat the oven to 425˚F.
- Remove 2 tbsp (4 tbsp) butter from the fridge and set aside to come up to room temperature.
- Wash and dry all produce.
- Cut sweet potatoes into 1/4-inch wedges.
- To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp (2 tbsp) oil. Season with Applewood Smoke Spice, salt and pepper, then toss to coat.
- Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.
- Meanwhile, on another parchment-lined baking sheet, arrange bacon strips in a single layer.
- Roast bacon in the top of the oven for 12-14 min, flipping halfway through, until crisp and cooked through.**
- Using tongs, transfer bacon to a paper towel-lined plate.
- Carefully transfer bacon fat to a small heatproof bowl. Reserve.
- Meanwhile, to another small bowl, add Dijon, whole grain mustard, mayo and honey. Season with salt and pepper, then stir to combine.
- Core, then cut apple into 1/4-inch slices.
- Pat chicken dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the bottom of the oven for 18-22 min, until golden and cooked through. **
- When bacon is done, heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) reserved bacon fat, then apples. Sprinkle 1 tsp (2 tsp) sugar over apples. Cook for 2-3 min, stirring occasionally, until apples are lightly caramelized.
- Remove pan from heat.
- Meanwhile, halve buns.
- On an unlined baking sheet, arrange buns, cut-side up.
- Spread 2 tbsp (4 tbsp) softened butter on cut sides.
- Sprinkle cheese over top buns.
- Toast in the top of the oven for 4-5 min, until cheese is melted and bottom buns are golden. (TIP: Keep your eye on them so they don't burn!)
- Thinly slice chicken.
- Spread some honey-mustard mayo on bottom buns, then stack with chicken, bacon, apples and spinach. Close with top buns.
- Halve sandwiches, if you like.
- Divide sandwiches and sweet potato wedges between plates.
- Serve remaining honey-mustard mayo alongside for dipping.
If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the bottom of the oven for 18-22 min, until golden and cooked through. **
Thinly slice chicken. Top buns with chicken.
1390
kcal
Calories
81
g
Fat
27
g
Saturated Fat
102
g
Carbohydrate
25
g
Sugar
10
g
Dietary Fiber
62
g
Protein
240
mg
Cholesterol
1910
mg
Sodium
1
g
Trans Fat
1550
mg
Potassium
350
mg
Calcium
6
mg
Iron
with Sweet Potato Wedges and Honey-Mustard Dip
with Sweet Potato Wedges and Honey-Mustard Dip
