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Cheesy Sausage and Rigatoni Bake
20-MIN MEAL
Very High Fibre
Quick
Cheesy Sausage and Rigatoni Bake

with Veggies and Tomato Sauce

5 min
Difficulty: 1/3
Italian

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Zucchini • Rigatoni (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Mozzarella cheese (milk) (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) • Spinach • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Garlic • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Classic-euro-dishes
Quick
Pasta-noodles
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Rigatoni

Rigatoni

170 g

Zucchini

Zucchini

1 unit(s)

Garlic Salt

Garlic Salt

1 g

Baby Spinach

Baby Spinach

56 g

Cream Cheese

Cream Cheese

1 unit(s)

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Italian Seasoning

Italian Seasoning

2.15 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Salt

Salt

0.13 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.25 tsp

Oil

Oil

0.5 tsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high. 
  • Bring a large pot of salted water to a boil. 
  • Wash and dry all produce.
  • Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Roughly chop spinach.
  • Peel, then mince or grate garlic.

2
Cook rigatoni

  • To the boiling water, add rigatoni. Cook for 12-13 min, stirring occasionally, until tender but still firm to the bite.
  • Strain rigatoni, then return to the pot, off heat.

3
Cook sausage and zucchini

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add sausage and zucchini to the dry pan.
  • Cook for 5-7 min, breaking up sausage into smaller pieces, until no pink remains in sausage and zucchini is tender-crisp.**

4
Make sauce

  • To the pan with sausage and zucchini, add garlic, half the Italian Seasoning (use all for 4 servings) and 1/4 tsp (1/2 tsp) garlic salt. Season with pepper.
  • Cook for 1 min, stirring often, until fragrant.
  • Add crushed tomatoes, 1/4 tsp (1/2 tsp) sugar, spinach, cream cheese and half the mozzarella. Cook for 1-2 min, stirring often, until spinach is wilted and sauce is smooth.
  • Season with salt and pepper.

5
Assemble and broil

  • Meanwhile, grease an 8x8-inch baking dish with 1/2 tsp oil. (NOTE: For 4 servings, grease a 9x13-inch baking dish with 1 tsp oil.)
  • When sauce is done, add to the pot with rigatoni, then stir to coat.
  • Transfer rigatoni mixture to the prepared baking dish, then sprinkle remaining mozzarella over top.
  • Broil in the middle of the oven for 1-3 min, until cheese melts. (TIP: Keep your eye on cheese so it doesn't burn!)

6
Finish and serve

  • Let baked rigatoni cool for 2-3 min before serving.
  • Divide between bowls.

7

If you've opted to get sausage, cook in the same way the recipe instructs you to cook beef.** Disregard instructions to drain excess fat.

Nutrition per serving

890

kcal

Calories

36

g

Fat

17

g

Saturated Fat

96

g

Carbohydrate

17

g

Sugar

10

g

Dietary Fiber

49

g

Protein

130

mg

Cholesterol

1710

mg

Sodium

1

g

Trans Fat

1900

mg

Potassium

550

mg

Calcium

7.5

mg

Iron

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