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Cheesy Beyond Meat® and Rigatoni Bake
Beyond Meat®
Veggie
Quick
Cheesy Beyond Meat® and Rigatoni Bake

with Veggies and Tomato Sauce

5 min
Difficulty: 1/3
Italian

This loaded cheesy bake is packed with rigatoni pasta, a creamy tomato sauce and tender Beyond Meat®. It's a quick, delicious dinner that's sure to be a weeknight winner! Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Zucchini • Rigatoni pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Mozzarella cheese (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) (milk) • Spinach • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Garlic • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Colander
8x8" Baking Dish

Tags

Veggie
Quick
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Rigatoni

Rigatoni

170 g

Zucchini

Zucchini

1 unit(s)

Garlic Salt

Garlic Salt

1 g

Baby Spinach

Baby Spinach

56 g

Cream Cheese

Cream Cheese

1 unit(s)

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Italian Seasoning

Italian Seasoning

2.15 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Salt

Salt

0.13 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.25 tsp

Oil

Oil

0.5 tsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high. 
  • Bring a large pot of salted water to a boil. 
  • Wash and dry all produce.
  • Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Roughly chop spinach.
  • Peel, then mince or grate garlic.

2
Cook rigatoni

  • To the boiling water, add rigatoni. Cook for 12-13 min, stirring occasionally, until tender but still firm to the bite.
  • Strain rigatoni, then return to the pot, off heat.

3
Cook Beyond Meat® and zucchini

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add Beyond Meat® patties and zucchini to the dry pan.
  • Cook for 5-7 min, breaking up patties into smaller pieces, until Beyond Meat® is crispy and zucchini is tender-crisp.**

4
Make sauce

  • To the pan with Beyond Meat® and zucchini, add garlic, half the Italian Seasoning (use all for 4 servings) and 1/4 tsp (1/2 tsp) garlic salt. Season with pepper.
  • Cook for 1 min, stirring often, until fragrant.
  • Add crushed tomatoes, 1/4 tsp (1/2 tsp) sugar, spinach, cream cheese and half the mozzarella. Cook for 1-2 min, stirring often, until spinach is wilted and sauce is smooth.
  • Season with salt and pepper.

5
Assemble and broil

  • Meanwhile, grease an 8x8-inch baking dish with 1/2 tsp oil. (NOTE: For 4 servings, grease a 9x13-inch baking dish with 1 tsp oil.)
  • When sauce is done, add to the pot with rigatoni, then stir to coat.
  • Transfer rigatoni mixture to the prepared baking dish, then sprinkle remaining mozzarella over top.
  • Broil in the middle of the oven for 1-3 min, until cheese melts. (TIP: Keep your eye on cheese so it doesn't burn!)

6
Finish and serve

  • Let baked rigatoni cool for 2-3 min before serving.
  • Divide between bowls.

7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.

Nutrition per serving

850

kcal

Calories

33

g

Fat

16

g

Saturated Fat

98

g

Carbohydrate

15

g

Sugar

11

g

Dietary Fiber

48

g

Protein

50

mg

Cholesterol

1460

mg

Sodium

1

g

Trans Fat

1900

mg

Potassium

550

mg

Calcium

11

mg

Iron

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