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Carb Smart Pork Koftas
20-MIN MEAL
Quick
Under 50g of Carbs
Carb Smart Pork Koftas

with Veggie Hash and Garlic Hummus

8 min
Difficulty: 2/3
Middle Eastern

Inspired by the ever-tasty and oh-so-filling mezze platter, this veggie hash hits all the right notes without the need for pitas! Spiced pork koftas adorn golden hash packed full of peppers, carrots and zucchini. Don't forget to top it all off with the garlic hummus! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Bowl

Tags

Quick
Under 50g of Carbs
Quick Prep
Ingredients
Ground Pork

Ground Pork

250 g

Hummus

Hummus

4 tbsp

Carrot

Carrot

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Parsley

Parsley

7 g

Dukkah Spice

Dukkah Spice

1 tbsp

Zucchini

Zucchini

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Tahini Sauce

Tahini Sauce

2 tbsp

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.375 tsp

Preparation
1
Prep

  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Core, then cut pepper into 1/2-inch pieces.
  • Peel, then cut carrot into 1/2-inch rounds.
  • Roughly chop parsley.
  • Peel, then mince or grate garlic.

2
Make koftas

  • Add pork, Dukkah Spice, panko, half the garlic, half the parsley and 1/4 tsp (1/2 tsp) salt to a medium bowl.
  • Season with pepper, then combine.
  • Roll pork mixture into six 2-inch logs (12 logs for 4 ppl).

3
Roast koftas and carrots

  • Arrange koftas on one side of a parchment-lined baking sheet.
  • Add carrots and 1 tbsp (2 tbsp) oil to the other side of the baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven until carrots are golden-brown and koftas are cooked through, 12-16 min.**

4
Cook veggie hash

  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tbsp oil, then zucchini and peppers. (NOTE: For 4 ppl, cook in 2 batches, using 1 tbsp oil per batch.)
  • Season with salt.
  • Cook, stirring often, until veggies are tender-crisp, 6-8 min.

5
Mix garlic hummus

  • Meanwhile, add hummus, half the tahini sauce (use all for 4 ppl), mayo, 2 tsp (4 tsp) water and remaining garlic to a small bowl.
  • Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Divide veggie hash and roasted carrots between plates, then top with pork koftas
  • Spoon garlic hummus over top. 
  • Sprinkle with feta and remaining parsley.

7
Modularity step (under step 2)

If you've opted to get pork, cook it in the same way the recipe instructs you to cook the beef.**

Nutrition per serving

750

kcal

Calories

55

g

Fat

14

g

Saturated Fat

32

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

33

g

Protein

105

mg

Cholesterol

1240

mg

Sodium

0.3

g

Trans Fat

1200

mg

Potassium

150

mg

Calcium

4

mg

Iron

Carb Smart Pork Koftas
20-MIN MEAL

with Veggie Hash and Garlic Hummus

2/3
Quick
Under 50g of Carbs
Carb Smart Pork Koftas
20-MIN MEAL

with Veggie Hash and Garlic Hummus

8 min 2/3
Quick
Under 50g of Carbs
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