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Carb Smart Southwest Plant-Based Protein Shreds and Veggie Bowls
Veggie
Spicy
Under 50g of Carbs
Carb Smart Southwest Plant-Based Protein Shreds and Veggie Bowls

with DIY Pickled Jalapeños

8 min
Difficulty: 2/3

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Cauliflower • Yellow potato • Green pepper • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Red onion • Jalapeno pepper • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Measuring Cups

Tags

30-min-or-less
Veggie
Spicy
Under 50g of Carbs
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Cauliflower

Cauliflower

285 g

Yellow Potato

Yellow Potato

250 g

Red Onion

Red Onion

1 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Southwest Spice Blend

Southwest Spice Blend

6 g

Jalapeño

Jalapeño

1 unit(s)

Chipotle Sauce

Chipotle Sauce

2 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

White Wine Vinegar

White Wine Vinegar

1 tbsp

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Sour Cream

Sour Cream

1 unit(s)

Pepper

Pepper

0.063 tsp

Salt

Salt

0.125 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep

  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Remove any brown spots from potato, then peel and quarter lengthwise. Cut into 1/4-inch quarter-moons.
  • Cut cauliflower into bite-sized pieces.
  • Core, then cut pepper into 1-inch pieces.

2
Season veggies

  • To one side of a parchment-lined baking sheet, add potatoes, peppers, Southwest Spice Blend and 1/2 tbsp (1 tbsp) oil.
  • Season with salt and pepper, then toss to combine.
  • To the other side of the baking sheet, add cauliflower and 1/2 tbsp (1 tbsp) oil.
  • Season with salt and pepper, then toss to combine. (NOTE: For 4 servings, use 2 baking sheets, separating cauliflower to its own sheet and using 1 tbsp oil per sheet.)

3
Roast veggies and finish remaining prep

  • Roast in the middle of the oven for 20-24 min, until veggies are tender and golden. (NOTE: For 4 servings, roast in the top and middle of the oven, rotating sheets halfway through.)
  • Meanwhile, peel, then cut onion into 1/4-inch pieces.
  • Thinly slice jalapeño into 1/4-inch rounds, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños.)

4
Pickle jalapeños

  • To a small microwaveable bowl, add vinegar, 1 tbsp (2 tbsp) water and a pinch of salt. (NOTE: This is your pickling liquid.)
  • Microwave in 15-sec increments, stirring between each, until salt dissolves.
  • Add jalapeños, then stir to combine.

5
Cook plant-based protein shred mixture

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds and onions.
  • Cook for 6-8 min, tossing occasionally, until onions are tender and protein shreds are cooked through.**
  • Add Tex-Mex paste and 1/3 cup (1/2 cup) water. Bring to a simmer.
  • Once simmering, reduce heat to medium.
  • Cook for 2-4 min, until sauce reduces slightly. Remove from heat, then cover to keep warm.

6
Finish and serve

  • Divide roasted veggies between bowls.
  • Top with protein shred mixture.
  • Dollop with sour cream, then drizzle with chipotle sauce and sprinkle cheese over top.
  • Top each bowl with pickled jalapeños. (TIP: Any leftover pickled jalapeños and pickling liquid can be saved and refrigerated for up to 3 days.)

7

If you've opted to get plant-based protein shreds, cook in the same way the recipe instructs you to cook beef, tossing occasionally for 6-8 min, until cooked through.** Disregard instructions to drain excess fat.

Nutrition per serving

680

kcal

Calories

42

g

Fat

9

g

Saturated Fat

53

g

Carbohydrate

14

g

Sugar

10

g

Dietary Fiber

27

g

Protein

25

mg

Cholesterol

1540

mg

Sodium

0.3

g

Trans Fat

1400

mg

Potassium

250

mg

Calcium

3

mg

Iron

with DIY Pickled Jalapeños

8 min 2/3
Under 50g of Carbs

with DIY Pickled Jalapeños

8 min 2/3
Under 50g of Carbs

with DIY Pickled Jalapeños

8 min 2/3
Under 50g of Carbs
2/3
Under 50g of Carbs
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Very High Fibre
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Under 50g of Carbs
Under 650 Calories

with DIY Pickled Jalapeños

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Very High Fibre
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High Protein
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with DIY Pickled Jalapeños

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Under 50g of Carbs

with DIY Pickled Jalapeños

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with DIY Pickled Jalapeños

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Very High Fibre
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with DIY Pickled Jalapeños

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Carb Smart Southwest Beyond Meat® and Veggie Bowls
Beyond Meat®
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Under 50g of Carbs
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with DIY Pickled Jalapeños

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Under 50g of Carbs

with DIY Pickled Jalapeños

8 min 2/3
Under 50g of Carbs

with DIY Pickled Jalapeños

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Under 50g of Carbs

with DIY Pickled Jalapeños

8 min 2/3
Very High Fibre
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High Protein
Under 50g of Carbs
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