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Carb Smart Southwest Beef and Veggie Bowl
Under 50g of Carbs
Carb Smart Southwest Beef and Veggie Bowl

with DIY Pickled Jalapeños

8 min
Difficulty: 2/3
American

This low-starch supper is supercharged with flavour! Zippy DIY pickled jalapeños add punch to every bite.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Measuring Cups

Tags

Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

250 g

Cauliflower

Cauliflower

285 g

Sweet Potato

Sweet Potato

1 unit

Red Onion

Red Onion

1 unit

Green Bell Pepper

Green Bell Pepper

1 unit

Southwest Spice Blend

Southwest Spice Blend

1 tbsp

Jalapeño

Jalapeño

1 unit

Chipotle Sauce

Chipotle Sauce

2 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

White Wine Vinegar

White Wine Vinegar

1 tbsp

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Sour Cream

Sour Cream

1 unit

Pepper

Pepper

0.063 tsp

Salt

Salt

0.125 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep

  • Peel sweet potato, then quarter lengthwise. Cut into 1/4-inch quarter-moons.
  • Cut cauliflower into bite-sized pieces.
  • Core, then cut pepper into 1-inch pieces.

2
Season veggies

  • Add sweet potatoes, peppers, Southwest Spice Blend and 1/2 tbsp oil to one side of a parchment-lined baking sheet.
  • Season with salt and pepper, then toss to combine.
  • Add cauliflower and 1/2 tbsp oil to the other side of the baking sheet. Season with salt and pepper, then toss to combine. (NOTE: For 4 ppl, use 2 baking sheets, separating cauliflower to its own sheet and using 1 tbsp oil per sheet.)

3
Roast veggies and finish remaining prep

  • Roast in the middle of the oven until veggies are tender and golden-brown, 20-24 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)
  • Meanwhile, peel, then cut onion into 1/4-inch pieces.
  • Thinly slice jalapeño into 1/4-inch rounds, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)

4
Pickle jalapeños

  • Add vinegar, 1 tbsp (2 tbsp) water and a pinch of salt to a small microwavable bowl. (NOTE: This is your pickling liquid.)
  • Microwave in 15 sec. increments, stirring between each, until salt dissolves.
  • Add jalapeños, then stir to combine.

5
Cook beef mixture

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then beef and onions.
  • Cook, breaking up beef into smaller pieces, until onions are tender and no pink remains in beef, 4-5 min.**
  • Carefully drain and discard excess fat.
  • Add Tex-Mex paste and 1/3 cup (1/2 cup) water. Bring to a simmer.
  • Once simmering, reduce heat to medium.
  • Cook until sauce reduces slightly, 2-4 min. Remove from heat, then cover to keep warm.

6
Finish and serve

  • Divide roasted veggies between bowls.
  • Top with beef mixture.
  • Dollop with sour cream, drizzle with chipotle sauce and sprinkle cheese over top.
  • Top each bowl with pickled jalapeño slices. (TIP: Any leftover pickled jalapeños and pickling liquid can be saved and refrigerated for up to 3 days!)

Nutrition per serving

660

kcal

Calories

40

g

Fat

14

g

Saturated Fat

44

g

Carbohydrate

17

g

Sugar

9

g

Dietary Fiber

35

g

Protein

100

mg

Cholesterol

1080

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

250

mg

Calcium

5

mg

Iron

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