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Carb Smart Southwest Beef and Cauliflower Bowl
Under 50g of Carbs
New
Carb Smart Southwest Beef and Cauliflower Bowl

with DIY Pickled Jalapeños

Difficulty: 2/3
American

This low-starch supper is supercharged with flavour! Zippy DIY pickled jalapeños add punch to every bite.

Allergens

Sulphites
Soy
Mustard
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Measuring Cups
Peeler

Tags

Under 50g of Carbs
New
Ingredients
Ground Beef

Ground Beef

250 g

Cauliflower, florets

Cauliflower, florets

285 g

Sweet Potato

Sweet Potato

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Southwest Spice Blend

Southwest Spice Blend

1 tbsp

Jalapeño

Jalapeño

1 unit(s)

Chipotle Sauce

Chipotle Sauce

2 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

White Wine Vinegar

White Wine Vinegar

1 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

1 tbsp

Sour Cream

Sour Cream

3 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

Before starting, preheat the oven to 425°F. Wash and dry all produce Peel sweet potato, then quarter lengthwise. Cut into 1/4-inch quarter-moons. Cut cauliflower into bite-sized pieces. Core, then cut pepper into 1-inch pieces.

2
Bake veggies

Add sweet potatoes, cauliflower, peppers, Southwest Spice Blend and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with half the Southwest Spice Blend and 1 tbsp oil per sheet.) Season with salt and pepper, then toss to combine. Bake in the middle of the oven until veggies are tender and golden-brown, 20-24 min. (NOTE: For 4 ppl, bake in the top and middle of the oven, rotating halfway through.)

3
Prep

Peel, then cut onion into 1/4-inch pieces. Thinly slice jalapeño into 1/4-inch rounds, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)

4
Pickle jalapeños

Add vinegar, 1 tbsp (2 tbsp) water and a pinch of salt to a small microwavable bowl. (NOTE: This is your pickling liquid.)Microwave in 15-sec. increments, stirring between each, until salt dissolves.Add jalapeños, then stir to combine.

5
Cook beef mixture

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then beef and onions. Cook, breaking up beef into smaller pieces, until onions are tender and no pink remains in beef, 4-5 min.**Carefully drain and discard excess fat. Add Tex-Mex Paste and 1/3 cup (1/2 cup) water. Bring to a simmer. Once simmering, reduce heat to medium. Cook until sauce reduces slightly, 2-4 min. Remove from heat, cover to keep warm.

6
Finish and serve

Divide roasted veggies between bowls. Top with beef mixture. Dollop with sour cream, then drizzle with chipotle sauce and sprinkle cheese over top. Top each bowl with pickled jalapeño slices. (TIP: Any leftover pickled jalapeños and pickling liquid can be saved and refrigerated for up to 3 days!)

Nutrition per serving

680

kcal

Calories

42

g

Fat

14

g

Saturated Fat

43

g

Carbohydrate

16

g

Sugar

9

g

Dietary Fiber

35

g

Protein

95

mg

Cholesterol

1040

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

300

mg

Calcium

5

mg

Iron

with DIY Pickled Jalapeños

8 min 2/3
Under 50g of Carbs

with DIY Pickled Jalapeños

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Under 50g of Carbs

with DIY Pickled Jalapeños

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Under 50g of Carbs
Carb Smart Southwest Beyond Meat® and Veggie Bowls
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Under 50g of Carbs

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Very High Fibre
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Very High Fibre
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Very High Fibre
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Very High Fibre
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Veggie
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Under 50g of Carbs

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Very High Fibre
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Veggie
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Spicy
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Very High Fibre
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Under 50g of Carbs

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Under 50g of Carbs
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