with Avocado-Ranch Dressing and Seed Blend
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Chicken thighs • Baby tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Radish • Cucumber • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil).
Allergens
Utensils
Tags
Chicken Thighs
270 g
Mini Cucumber
1 unit(s)
Radish
3 unit(s)
Baby Tomatoes
113 g
Guacamole
3 tbsp
Ranch Dressing
2 tbsp
Spring Mix
113 g
Feta Cheese, crumbled
0.25 cup
Seed Blend
28 g
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Before starting, wash and dry all produce.
- Cut cucumber into 1/4-inch rounds.
- Thinly slice radishes.
- Halve tomatoes.
- Pat chicken dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken.
- Cook for 6-7 min on one side, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**
- Meanwhile, in a small bowl, add guacamole and ranch. Season with salt and pepper, then stir to combine.
- Heat a small non-stick pan over medium-high.
- When hot, add seeds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
- Transfer to a plate.
- Thinly slice chicken.
- Divide spring mix between plates, then top with tomatoes, cucumbers, radishes and chicken.
- Drizzle dressing over salad.
- Sprinkle feta and seed blend over top.
If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.
470
kcal
Calories
30
g
Fat
5
g
Saturated Fat
17
g
Carbohydrate
9
g
Sugar
4
g
Dietary Fiber
36
g
Protein
145
mg
Cholesterol
650
mg
Sodium
0.1
g
Trans Fat
700
mg
Potassium
100
mg
Calcium
2.3
mg
Iron
with Avocado-Ranch Dressing and Seed Blend
with Avocado-Ranch Dressing and Seed Blend
with Avocado-Ranch Dressing and Seed Blend
with Avocado-Ranch Dressing and Seed Blend
with Avocado-Ranch Dressing and Seed Blend
with Avocado-Ranch Dressing and Seed Blend