with Lemony Bulgur
We can't decide what we like the best, the smoky, spicy-sweet cubes of fried tofu, the tender shrimp or the garlicky veggie-studded bulgur. Anyone having this will ultimately be the winner! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Shrimp • Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Sweet bell pepper • Bulgur wheat (wheat) • Spinach • Lemon • Honey • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Garlic.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Bulgur Wheat
0.5 cup
Honey
2 unit(s)
Harissa Spice Blend
7 g
Garlic, cloves
2 unit(s)
Baby Spinach
28 g
Mayonnaise
2 tbsp
Sweet Bell Pepper
1 unit(s)
Lemon
0.5 unit(s)
Feta Cheese, crumbled
0.25 cup
Shrimp
285 g
Oil
1.5 tbsp
Salt
0.5 tsp
Pepper
0.125 tsp
Butter
1 tbsp
Squeeze a lemon wedge over top.
If you opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. To the same pan (from step 3), add 1/2 tbsp (1 tbsp) oil, then peppers and shrimp. Cook 3-4 min, stirring occasionally, until peppers are tender-crisp and shrimp are just pink.** Season with salt and pepper.
Once cooked, transfer tofu and shrimp to the bowl with honey, then toss to combine. Season with salt. Top bowls with tofu and shrimp.
800
kcal
Calories
42
g
Fat
10
g
Saturated Fat
62
g
Carbohydrate
15
g
Sugar
7
g
Dietary Fiber
46
g
Protein
220
mg
Cholesterol
1880
mg
Sodium
0.4
g
Trans Fat
750
mg
Potassium
750
mg
Calcium
5.5
mg
Iron