with Lemony Bulgur, Spinach, Peppers and Feta
Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Tofu (soy) (non-GMO soybean, water, calcium sulfate, magnesium chloride) • Sweet bell pepper • Bulgur wheat (wheat) (durum wheat semolina) • Lemon • Spinach • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract).
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Tofu
1 unit(s)
Bulgur Wheat
0.5 cup
Harissa Spice Blend
7 g
Baby Spinach
28 g
Mayonnaise
2 tbsp
Sweet Bell Pepper
1 unit(s)
Lemon
0.5 unit(s)
Feta Cheese, crumbled
0.25 cup
Shrimp
285 g
Oil
1.5 tbsp
Salt
0.5 tsp
Pepper
0.125 tsp
Butter
1 tbsp
If you've opted to add shrimp, using a strainer, drain and rinse shrimp. Pat dry with paper towels.Season with salt and pepper. Reheat the same pan (from step 3) over medium high, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
750
kcal
Calories
41
g
Fat
10
g
Saturated Fat
51
g
Carbohydrate
4
g
Sugar
8
g
Dietary Fiber
46
g
Protein
215
mg
Cholesterol
1870
mg
Sodium
0.4
g
Trans Fat
800
mg
Potassium
750
mg
Calcium
5.5
mg
Iron