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Carb Smart Creamy Mushroom and Parsnip Soup
Veggie
Under 50g of Carbs
New
Carb Smart Creamy Mushroom and Parsnip Soup

with Garlic Toasties

8 min
Difficulty: 1/3

Bolstered by the sweetness of parsnips as well as the earthiness of mushrooms, this hearty and satisfying dinner is sure to please everyone at your table. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Mushrooms • Parsnip • Mirepoix (carrot, onion, celery) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Herb mix (parsley, thyme) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites).

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups

Tags

Veggie
Under 50g of Carbs
New
Climate-conscious
SEO
Ingredients
Ciabatta Roll

Ciabatta Roll

1 unit(s)

Mushrooms

Mushrooms

227 g

Parsnip

Parsnip

1 unit(s)

Mirepoix

Mirepoix

113 g

Cream

Cream

113 mL

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Garlic Spread

Garlic Spread

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

Parsley and Thyme

Parsley and Thyme

14 g

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and roast mushrooms

  • Cut mushrooms into 1/4-inch thick slices.
  • Strip 1 tsp (2 tsp) thyme leaves from stems.
  • Add mushrooms, thyme and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper.
  • Roast in the bottom of the oven, stirring halfway, until tender, 10-14 min.

2
Finish prep

  • While mushrooms roast, peel, then quarter parsnip lengthwise. Cut into 1/4-inch quarter-moons.
  • Cut ciabatta into 1/4-inch thick slices. You will have 6 slices (12 slices for 4 ppl).
  • Finely chop parsley.

3
Start stew

  • Heat a large pot over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then parsnips, mirepoix and remaining thyme sprigs. Season with salt and pepper. Cook, stirring often, until veggies are tender-crisp and lightly golden, 3-4 min.
  • Add half the garlic spread, then sprinkle Cream Sauce Spice Blend over top. Stir to coat.
  • Add cream, stock powder and 1 3/4 cups (3 cups) water. Season with salt and pepper. Bring to a simmer over high.

4
Finish stew and make toasties

  • Reduce heat to medium. Cook uncovered, stirring occasionally, until veggies are tender, 7-10 min. 
  • Spread remaining garlic spread over ciabatta slices and arrange on an unlined baking sheet.
  • Toast in the top of the oven until crisp and golden, 3-4 min.

5
Finish and serve

  • Remove and discard thyme stems from soup.
  • Add mushrooms. Season to taste with salt and pepper. Stir to mix.
  • Divide soup and toasties between bowls.
  • Sprinkle parsley over top.

Nutrition per serving

600

kcal

Calories

39

g

Fat

17

g

Saturated Fat

53

g

Carbohydrate

10

g

Sugar

8

g

Dietary Fiber

11

g

Protein

75

mg

Cholesterol

1710

mg

Sodium

0.5

g

Trans Fat

1000

mg

Potassium

125

mg

Calcium

4.5

mg

Iron

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Under 50g of Carbs
Under 650 Calories
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