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Carb Smart Chicken Cream of Mushroom and Kale Soup
20-MIN MEAL
Very High Fibre
High Protein
Quick
Carb Smart Chicken Cream of Mushroom and Kale Soup

with Garlic Toasties

20 min
Difficulty: 1/3
Canadian

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Barley
May contain traces of allergens
Walnuts
Oats
Rye
Triticale
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Soup-stew
Regional-specialty
High Protein
Quick
Under 50g of Carbs
Ingredients
Ciabatta Roll

Ciabatta Roll

1 unit(s)

Mushrooms

Mushrooms

227 g

Kale, chopped

Kale, chopped

113 g

Mirepoix

Mirepoix

113 g

Cream

Cream

113 mL

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Garlic Spread

Garlic Spread

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

15 g

Parsley and Thyme

Parsley and Thyme

14 g

Chicken Breasts

Chicken Breasts

2 unit(s)

Butter

Butter

1 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450˚F.
    Wash and dry all produce.
  • Cut mushrooms into 1/4-inch thick slices.
  • Strip 1 tsp (2 tsp) thyme leaves from stems.
  • Pat chicken dry with paper towels. Cut into 1/2-inch pieces. Season with salt and pepper. 

2
Start soup and finish prep

  • Heat a large pot over medium-high. When hot, add 1 tbsp (2 tbsp) butter. Swirl pan for 30 sec until butter melts.
  • Add chicken, mirepoix, mushrooms and thyme. Season with salt and pepper. Cook for 6-8 min, tossing occasionally, until veggies are tender-crisp and chicken is cooked through.**
  • Meanwhile, cut ciabatta into 1/4-inch thick slices. You will have 6 slices (12 slices for 4 servings).
  • Finely chop kale discarding any large ribs.
  • Finely chop parsley.

3
Finish soup

  • To pot of chicken and veggies, add half the garlic spread, then sprinkle Cream Sauce Spice Blend over top. Stir to coat.
  • Add cream, kale, vegetable stock powder and 1 3/4 cups (3 cups) water. Bring to a simmer over high.
  • Reduce heat to medium. Cook uncovered,  for 3-4 min, stirring occasionally, until veggies are tender.

4
Make toasties

  • While soup cooks, spread remaining garlic spread over ciabatta slices, then arrange on an unlined baking sheet.
  • Toast in the top of the oven until crisp and golden, 3-4 min.

5
Finish and serve

 

  • Divide soup and toasties between bowls.
  • Sprinkle parsley over top.

6
Modularity step (under step 1)

If you've opted to add chicken breasts, pat chicken dry with paper towels. Cut into 1/2-inch pieces. Season with salt and pepper. 

7
Modularity step (under step 2)

When the pot is hot, add chicken along with mirepoix, mushrooms and thyme. Season with salt and pepper. Cook for 6-8 min, tossing occasionally, until veggies are tender-crisp and chicken is cooked through.** Follow the rest of the recipe as written. 

Nutrition per serving

760

kcal

Calories

43

g

Fat

20

g

Saturated Fat

43

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

51

g

Protein

215

mg

Cholesterol

2130

mg

Sodium

1

g

Trans Fat

1500

mg

Potassium

175

mg

Calcium

5

mg

Iron

8 min 1/3
Veggie
Under 50g of Carbs
New
Carb Smart Cream of Mushroom and Kale Soup
20-MIN MEAL
8 min 1/3
Very High Fibre
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Carb Smart Chicken Cream of Mushroom and Kale Soup
20-MIN MEAL
8 min 1/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Carb Smart Cream of Mushroom and Kale Soup
New
8 min 1/3
Very High Fibre
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
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