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Carb Smart Cream of Mushroom and Kale Soup
New
Very High Fibre
Veggie
Quick
Carb Smart Cream of Mushroom and Kale Soup

with Garlic Toast

8 min
Difficulty: 1/3
Canadian

Bolstered by the sweetness of parsnips as well as the earthiness of mushrooms, this hearty and satisfying dinner is sure to please everyone at your table. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Mushrooms • Parsnip • Mirepoix (carrot, onion, celery) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Herb mix (parsley, thyme) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites).

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Soup-stew
Regional-specialty
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Ciabatta Roll

Ciabatta Roll

1 unit(s)

Mushrooms

Mushrooms

227 g

Kale, chopped

Kale, chopped

113 g

Mirepoix

Mirepoix

113 g

Cream

Cream

113 mL

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Garlic Spread

Garlic Spread

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

15 g

Parsley and Thyme

Parsley and Thyme

14 g

Butter

Butter

1 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450˚F.
    Wash and dry all produce.
  • Cut mushrooms into 1/4-inch thick slices.
  • Strip 1 tsp (2 tsp) thyme leaves from stems.

2
Start soup and finish prep

  • Heat a large pot over medium-high. When hot, add 1 tbsp (2 tbsp) butter. Swirl pan for 30 sec until butter melts.
  • Add mirepoix, mushrooms and thyme. Season with salt and pepper. Cook for 3-4 min, stirring often, until veggies are tender-crisp and golden.
  • Meanwhile, cut ciabatta into 1/4-inch thick slices. You will have 6 slices (12 slices for 4 servings).
  • Finely chop kale discarding any large ribs.
  • Finely chop parsley.

3
Finish soup

  • To pot of veggies, add half the garlic spread, then sprinkle Cream Sauce Spice Blend over top. Stir to coat.
  • Add cream, kale, vegetable stock powder and 1 3/4 cups (3 cups) water. Bring to a simmer over high.
  • Reduce heat to medium. Cook uncovered,  for 3-4 min, stirring occasionally, until veggies are tender.

4
Make toasties

  • While soup coks, spread remaining garlic spread over ciabatta slices, then arrange on an unlined baking sheet.
  • Toast in the top of the oven until crisp and golden, 3-4 min.

5
Finish and serve

  • Divide soup and toasties between bowls.
  • Sprinkle parsley over top.

Nutrition per serving

560

kcal

Calories

39

g

Fat

20

g

Saturated Fat

43

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

13

g

Protein

90

mg

Cholesterol

2050

mg

Sodium

1

g

Trans Fat

950

mg

Potassium

175

mg

Calcium

4.5

mg

Iron

8 min 1/3
Veggie
Under 50g of Carbs
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Very High Fibre
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Quick
Under 50g of Carbs
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