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Carb Smart Creamy Double Bacon-Cauliflower Chowder
Under 50g of Carbs
Carb Smart Creamy Double Bacon-Cauliflower Chowder

with Cheddar Cheese and Chives

8 min
Difficulty: 2/3

This creamy chowder gets its depth from nutty-sweet roasted cauliflower and salty bacon fat. The extra crunch from the seeds and bacon bits on top makes it an unforgettable dinner. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Cauliflower • Russet potato • Yellow onion • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Chives • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Baking Sheet
Large Pot
Potato Masher
Measuring Cups
Slotted Spoon

Tags

30-min-or-less
Under 50g of Carbs
Ingredients
Bacon Strips

Bacon Strips

200 g

Cauliflower

Cauliflower

285 g

Russet Potato

Russet Potato

1 unit(s)

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Seed Blend

Seed Blend

28 g

Chives

Chives

7 g

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Cream

Cream

56 mL

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Cook bacon

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Heat a large pot over medium. 
  • While the pot heats, cut bacon into 1/4-inch pieces.
  • When hot, add bacon to the dry pot. Cook for 5-7 min, stirring occasionally, until crispy.**
  • Remove the pot from heat.
  • Using a slotted spoon, transfer bacon to a paper towel-lined plate, reserving bacon fat in the pot.

2
Prep

  • Meanwhile, on a clean cutting board, remove any brown spots from potato, then peel and cut into 1/2-inch pieces.
  • Cut cauliflower into 1/2-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Thinly slice chives.
  • Peel, then mince or grate garlic.

3
Roast cauliflower

  • To an unlined baking sheet, add cauliflower.
  • When bacon is done, to the baking sheet with cauliflower, add half the reserved bacon fat. Reserve remaining bacon fat in the pot. 
  • Season cauliflower with salt and pepper, then toss to coat.
  • Roast in the top of the oven for 14-16 min, flipping halfway through, until tender and golden.

4
Start chowder

  • Meanwhile, reheat the pot with reserved bacon fat over medium. 
  • When hot, add onions. Cook for 1-2 min, stirring occasionally, until slightly softened. 
  • Add garlic. Cook for 30 sec, stirring often, until fragrant.
  • Add potatoes, stock powder and 1 1/2 cups (3 cups) water. Season with salt and pepper. Bring to a simmer over high. 
  • Once simmering, reduce heat to medium. Cover and cook for 10-12 min, stirring occasionally, until potatoes are fork-tender.

5
Finish chowder

  • Remove the pot from heat.
  • Add half the cauliflower. Carefully mash until chowder is mostly smooth or reaches desired consistency. (TIP: If you have an immersion blender, use it instead of a masher.)
  • Add cheese, cream and remaining cauliflower.
  • Return the pot to high. Cook for 2-3 min, stirring often, until cheese melts and chowder thickens slightly. (TIP: If chowder is too thick, add 1/4 cup water at a time, until it reaches desired consistency.)
  • Season with salt and pepper, if you like.

6
Finish and serve

  • Divide creamy chowder between bowls. Top with bacon.
  • Sprinkle chives and seed blend over top.

7

If you've opted for double bacon, cook in the same way the recipe instructs you to cook the regular portion of bacon. Remove half of the fat from pan and save for another use, if you like. 

Nutrition per serving

920

kcal

Calories

73

g

Fat

30

g

Saturated Fat

46

g

Carbohydrate

13

g

Sugar

6

g

Dietary Fiber

26

g

Protein

130

mg

Cholesterol

1550

mg

Sodium

0.5

g

Trans Fat

1200

mg

Potassium

300

mg

Calcium

2.5

mg

Iron

with Cheddar Cheese and Chives

2/3
Under 50g of Carbs

with Cheddar Cheese and Chives

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Very High Fibre
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Under 50g of Carbs

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Under 50g of Carbs

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Under 50g of Carbs
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Very High Fibre
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Under 50g of Carbs

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Under 50g of Carbs
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Very High Fibre
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Under 50g of Carbs

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Under 50g of Carbs

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Under 50g of Carbs
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Under 50g of Carbs

with Cheddar Cheese and Chives

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Under 50g of Carbs
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Under 50g of Carbs
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Under 50g of Carbs

with Cheddar Cheese and Chives

8 min 2/3
Under 50g of Carbs

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Very High Fibre
Under 50g of Carbs

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Very High Fibre
Under 50g of Carbs

with Cheddar Cheese and Chives

8 min 2/3
Very High Fibre
Under 50g of Carbs
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Under 50g of Carbs
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