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Carb Smart Creamy Bacon-Cauliflower Chowder
Under 50g of Carbs
Carb Smart Creamy Bacon-Cauliflower Chowder

with Cheddar Cheese and Chives

Difficulty: 2/3
American

This luscious, creamy chowder gets its depth of from nutty-sweet roasted cauliflower and salty bacon fat. Extra crunch from the seeds and bacon bits on top make this an unforgettable bowl of goodness! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Soy
Milk
Peanuts

Utensils

Baking Sheet
Large Pot
Potato Masher
Measuring Cups
Slotted Spoon
Paper Towel
Peeler

Tags

Under 50g of Carbs
Ingredients
Bacon Strips

Bacon Strips

100 g

Cauliflower, florets

Cauliflower, florets

285 g

Russet Potato

Russet Potato

230 g

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit

Garlic Puree

Garlic Puree

1 tbsp

Yellow Onion

Yellow Onion

113 g

Seed Blend

Seed Blend

28 g

Chives

Chives

7 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Cream

Cream

56 mL

Preparation
1
Cook bacon

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Heat a large pot over medium heat. While the pot heats, cut bacon into 1/4-inch pieces. When the pot is hot, add bacon to the dry pot. Cook, stirring occasionally, until bacon is crispy, 5-7 min.** Remove the pot from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate, reserving bacon fat in the pot.

2
Prep

Meanwhile, on a clean cutting board, peel, then cut potato into 1/2-inch pieces. Cut cauliflower into 1/2-inch pieces. Peel, then cut onion into 1/4-inch pieces. Thinly slice chives.

3
Roast cauliflower

Add cauliflower to an unlined baking sheet. When bacon is done, add half the reserved bacon fat to the baking sheet with cauliflower, reserving remaining bacon fat in the pot. Season cauliflower with salt and pepper, then toss to coat. Roast in the top of the oven, flipping halfway through, until tender and golden-brown, 14-16 min.

4
Start chowder

Meanwhile, heat the pot with reserved bacon fat over medium. When hot, add onions. Cook, stirring occasionally, until onions soften slightly, 1-2 min. Add potatoes, garlic puree, broth concentrates and 1 1/2 cups water (dbl for 4 ppl). Season with salt and pepper, to taste. Bring to a simmer over high. Once simmering, reduce heat to medium. Cover and cook, stirring occasionally, until potatoes are fork-tender, 10-12 min.

5
Finish chowder

Remove the pot from heat. Add half the cauliflower. Carefully mash until chowder is mostly smooth or reaches desired consistency. Add cheese, cream and remaining cauliflower. Return the pot to high. Cook, stirring often, until cheese melts and chowder thickens slightly, 2-3 min. (TIP: If chowder is too thick, add water, 1/4 cup at a time, until it reaches desired consistency!) Season with salt and pepper, to taste.

6
Finish and serve

Divide chowder between bowls. Garnish with bacon. Sprinkle chives and seed blend over top.

Nutrition per serving

700

kcal

Calories

45

g

Fat

20

g

Saturated Fat

42

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

25

g

Protein

95

mg

Cholesterol

1070

mg

Sodium

with Cheddar Cheese and Chives

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Under 50g of Carbs
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Under 50g of Carbs

with Cheddar Cheese and Chives

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Under 50g of Carbs
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Very High Fibre
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Very High Fibre
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Under 50g of Carbs

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Very High Fibre
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