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Carb Smart Creamy Bacon-Cauliflower Chowder
Under 50g of Carbs
Carb Smart Creamy Bacon-Cauliflower Chowder

with Cheddar Cheese and Chives

8 min
Difficulty: 2/3

This creamy chowder gets its depth from nutty-sweet roasted cauliflower and salty bacon fat. Extra crunch from the seeds and bacon bits on top make it an unforgettable dinner. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Cauliflower • Russet potato • Yellow onion • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Chives • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Baking Sheet
Large Pot
Potato Masher
Measuring Cups
Slotted Spoon

Tags

Under 50g of Carbs
Climate-conscious
Ingredients
Bacon Strips

Bacon Strips

100 g

Cauliflower

Cauliflower

285 g

Russet Potato

Russet Potato

1 unit(s)

Chicken Stock Powder

Chicken Stock Powder

1 tbsp

Garlic, cloves

Garlic, cloves

2 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Seed Blend

Seed Blend

28 g

Chives

Chives

7 g

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Cream

Cream

56 mL

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Cook bacon

  • Heat a large pot over medium heat.
  • While the pot heats, cut bacon into 1/4-inch pieces.
  • When hot, add bacon to the dry pot. Cook, stirring occasionally, until crispy, 5-7 min.** 
  • Remove the pot from heat.
  • Using a slotted spoon, transfer bacon to a paper towel-lined plate, reserving bacon fat in the pot.

2
Prep

  • Meanwhile, on a clean cutting board, peel, then cut potato into 1/2-inch pieces.
  • Cut cauliflower into 1/2-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Thinly slice chives.
  • Peel, then mince or grate garlic.

3
Roast cauliflower

  • Add cauliflower to an unlined baking sheet.
  • When bacon is done, add half the reserved bacon fat to the baking sheet with cauliflower. Reserve remaining bacon fat in the pot. 
  • Season cauliflower with salt and pepper, then toss to coat.
  • Roast in the top of the oven, flipping halfway through, until tender and golden-brown, 14-16 min.

4
Start chowder

  • Meanwhile, reheat the pot with reserved bacon fat over medium. 
  • When the pot is hot, add onions. Cook, stirring occasionally, until slightly softened, 1-2 min. 
  • Add garlic. Cook, stirring often, until fragrant, 30 sec.
  • Add potatoes, stock powder and 1 1/2 cups (3 cups) water. Season with salt and pepper, to taste. Bring to a simmer over high. 
  • Once simmering, reduce heat to medium. Cover and cook, stirring occasionally, until potatoes are fork-tender, 10-12 min.

5
Finish chowder

  • Remove the pot from heat.
  • Add half the cauliflower. Carefully mash until chowder is mostly smooth or reaches desired consistency. (TIP: If you have an immersion blender, use it instead of a masher.)
  • Add cheese, cream and remaining cauliflower.
  • Return the pot to high. Cook, stirring often, until cheese melts and chowder thickens slightly, 2-3 min. (TIP: If chowder is too thick, add 1/4 cup waater at a time, until it reaches desired consistency.)
  • Season with salt and pepper, to taste.

6
Finish and serve

  • Divide creamy chowder between bowls. Top with bacon.
  • Sprinkle chives and seed blend over top.

Nutrition per serving

690

kcal

Calories

49

g

Fat

21

g

Saturated Fat

47

g

Carbohydrate

13

g

Sugar

6

g

Dietary Fiber

23

g

Protein

105

mg

Cholesterol

1270

mg

Sodium

0.5

g

Trans Fat

1100

mg

Potassium

300

mg

Calcium

2.3

mg

Iron

with Cheddar Cheese and Chives

2/3
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Under 50g of Carbs
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Under 50g of Carbs
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Under 50g of Carbs
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Under 50g of Carbs
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