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Carb Smart Creamy Beef Casserole
Under 50g of Carbs
Carb Smart Creamy Beef Casserole

with Cauliflower, Mushrooms and Parmesan Topping

Difficulty: 2/3
Canadian

A retro take with a healthy twist! Creamy beef, mushrooms and cauliflower all get baked with a crispy parmesan topping! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Soy
Milk
Sesame
Gluten

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander
8x8" Baking Dish

Tags

Under 50g of Carbs
Quick Prep
SEO
Ingredients
Ground Beef

Ground Beef

250 g

Cauliflower, florets

Cauliflower, florets

285 g

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Mushrooms

Mushrooms

113 g

Cream Cheese

Cream Cheese

86 g

Green Onion

Green Onion

2 unit

Garlic Puree

Garlic Puree

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Baby Spinach

Baby Spinach

56 g

Oil

Oil

1 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F.Wash and dry all produce. Add 10 1/2 cups hot water and 1 tbsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. While water comes to a boil, cut cauliflower into bite-sized pieces. Thinly slice mushrooms. Thinly slice green onions.

2
Start casserole

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then beef, mushrooms and half the green onions. Cook, breaking up beef into smaller pieces, until no pink remains, 3-4 min.\*\* Season with salt and pepper.

3
Cook cauliflower

While beef cooks, add cauliflower to the boiling water. Cook, stirring occasionally, until tender, 2-3 min. Reserve 1/3 cup cooking water (dbl for 4 ppl), then drain.

4
Finish veggies

Add garlic puree and spinach to the pan. Cooking, stirring often, until spinach wilts, 1- 2 min. Remove pan from heat, then add cream cheese and reserved cooking water, then stir to combine. Add cauliflower. Season with salt and pepper, then stir to combine.

5
Bake casserole

Transfer beef and cauliflower mixture to an 8x8-inch baking dish (9x13-inch for 4 ppl). Sprinkle Italian breadcrumbs and Parmesan over top. Bake in the middle of the oven, until cheese is golden-brown and melted, 5-6 min.

6
Finish and serve

Divide the beef and cauliflower casserole between plates. Sprinkle remaining green onions over top.

Nutrition per serving

630

kcal

Calories

40

g

Fat

17

g

Saturated Fat

28

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

40

g

Protein

120

mg

Cholesterol

1050

mg

Sodium

Smart Creamy Beef Casserole
New

with Cauliflower, Mushrooms and Parmesan Topping

10 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories
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