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Smart Creamy Turkey Casserole
New
High Protein
Under 50g of Carbs
Under 650 Calories
Smart Creamy Turkey Casserole

with Cauliflower, Mushrooms and Parmesan Topping

10 min
Difficulty: 2/3
Canadian

Ingredients: Cauliflower • Ground turkey • Mushrooms • Spinach • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Green onion.

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Classic-plates
Regional-specialty
High Protein
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Cauliflower

Cauliflower

285 g

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Mushrooms

Mushrooms

113 g

Cream Cheese

Cream Cheese

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Baby Spinach

Baby Spinach

56 g

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
  • Meanwhile, cut cauliflower into bite-sized pieces.
  • Thinly slice mushrooms.
  • Thinly slice green onions. 

2
Start casserole

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey, mushrooms and half the green onions.
  • Cook for 3-4 min, breaking up turkey into smaller pieces, until no pink remains**  Season with salt and pepper.

3
Cook cauliflower

  • Meanwhile, add cauliflower to the boiling water.
  • Cook for 2-3 min, stirring occasionally, until tender.
  • Reserve 1/4 cup (1/2 cup) cooking water, then drain.

4
Finish veggies

  • Add garlic puree and spinach to the pan.
  • Cook for 1-2 min, stirring often, until spinach wilts.
  • Remove pan from heat, add cream cheese and reserved cooking water, then stir to combine.
  • Add cauliflower. Season with salt and pepper, then stir to combine. 

5
Bake casserole

  • To an 8x8-inch baking dish, transfer turkey and cauliflower mixture (use a 9x13-inch baking dish for 4 servings). 
  • Sprinkle Italian breadcrumbs and Parmesan over top.
  • Bake in the middle of the oven for 5-6 min, until cheese is golden and melted.

6
Finish and serve

  • Divide turkey and cauliflower casserole between plates.
  • Sprinkle remaining green onions over top.

7

If you've opted to get turkey, cook in the same way the recipe instructs you to cook beef.**

Nutrition per serving

460

kcal

Calories

24

g

Fat

9

g

Saturated Fat

23

g

Carbohydrate

5

g

Sugar

5

g

Dietary Fiber

37

g

Protein

120

mg

Cholesterol

970

mg

Sodium

0.4

g

Trans Fat

1300

mg

Potassium

250

mg

Calcium

3

mg

Iron

with Cauliflower, Mushrooms and Parmesan Topping

2/3
Under 50g of Carbs
Smart Creamy Beef Casserole
New

with Cauliflower, Mushrooms and Parmesan Topping

10 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories
Smart Creamy Beyond Meat® Casserole
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with Cauliflower, Mushrooms and Parmesan Topping

10 min 2/3
Very High Fibre
Veggie
Under 50g of Carbs
Under 650 Calories
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