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Carb Smart Beyond Meat® Lettuce Leaf Tacos
Beyond Meat®
Spicy
Quick
Under 50g of Carbs
Carb Smart Beyond Meat® Lettuce Leaf Tacos

with Black Beans and Cheddar Cheese

8 min
Difficulty: 2/3
Mexican

Enjoy all the flavours of tacos without the carbs! Hot peppers and Enchilada Spice Blend, mixed with beans and Beyond Meat®, are topped with cheese and cooling sour cream! Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Poblano pepper • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Green onion • Romaine Lettuce • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Bowl
Slotted Spoon

Tags

Spicy
Quick
Under 50g of Carbs
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Sour Cream

Sour Cream

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Hot Pepper

Hot Pepper

1 unit(s)

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Lettuce

Lettuce

1 unit(s)

Black Beans

Black Beans

1 unit(s)

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Cut ends off lettuce, then gently separate leaves. Rinse and dry leaves. 
  • Thinly slice green onions. 
  • Core, then cut hot pepper into 1/4-inch pieces. 
  • Using a strainer, drain and rinse beans.

2
Cook Beyond Meat®

  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When the pan is hot, add Beyond Meat® patties and Enchilada Spice Blend. Cook 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with salt and pepper.
  • Using a slotted spoon, transfer mixture to a medium bowl, then cover to keep warm. 

3
Cook peppers

  • Add 1/2 tbsp (1 tbsp) oil to the same pan (used in step 2), then peppers. Cook 3-4 min, stirring occasionally, until tender-crisp. Season with salt and pepper. 
  • Add Beyond Meat® and beans to the pan. 
  • Add tomato sauce base and 2 tbsp (4 tbsp) water. Cook 3-4 min, stirring often, until well-combined and beans are warmed through. 

4
Build tacos

  • Divide Beyond Meat®-bean mixture between lettuce leaves. 
  • Top with cheese, then green onions. 
  • Dollop sour cream over top. 

5
Finish and serve

  • Divide lettuce leaf tacos between plates. 

6
Modularity step (under step 2)

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

750

kcal

Calories

39

g

Fat

16

g

Saturated Fat

63

g

Carbohydrate

6

g

Sugar

18

g

Dietary Fiber

45

g

Protein

35

mg

Cholesterol

1360

mg

Sodium

0.5

g

Trans Fat

1350

mg

Potassium

400

mg

Calcium

9.5

mg

Iron

with Black Beans and Cheddar Cheese

8 min 2/3
Spicy
Quick
Under 50g of Carbs
New

with Black Beans and Cheddar Cheese

8 min 2/3
Spicy
Quick
Under 50g of Carbs
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