with Veggie Hash and Garlic Hummus
Inspired by the ever-tasty and oh-so filling mezze platter, this veggie hash hits all the right notes without the need for pita! Spiced beef kofta adorns perfectly golden hash packed full of peppers, zucchini and cauliflower. Don't forget to top it all off with garlic hummus! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Allergens
Utensils
Tags
Ground Beef
250 g
Hummus
4 tbsp
Cauliflower, florets
285 g
Sweet Bell Pepper
160 g
Parsley
7 g
Dukkah Spice
1 tbsp
Zucchini
200 g
Garlic Puree
2 tbsp
Mayonnaise
2 tbsp
Panko Breadcrumbs
0.25 cup
Feta Cheese, crumbled
0.25 cup
Pepper
0.125 tsp
Oil
2 tbsp
Salt
0.375 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut zucchini in half lengthwise, then into 1/4-inch half-moons. Core, then cut pepper into 1/2-inch pieces. Cut cauliflower into bite-sized pieces. Roughly chop parsley
Add beef, Dukkah Spice, panko, half the garlic puree, half the parsley and 1/4 tsp salt (dbl for 4 ppl) to a medium bowl. Season with pepper, then combine. Roll mixture into six 2-inch logs (12 logs for 4 ppl).
Arrange koftas on one side of a parchment-lined baking sheet. Add cauliflower and 1 tbsp oil (dbl for 4 ppl) to the other side of the baking sheet. Season cauliflower with salt and pepper, then toss to coat. Bake in the middle of the oven until cauliflower is golden brown and koftas are cooked through, 12-16 min. **
While koftas bake, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then zucchini and peppers. (NOTE: For 4 ppl, cook in 2 batches, using 1 tbsp oil per each batch.) Season with salt. Cook, stirring often, until tender-crisp, 6-8 min.
While veggie hash cooks, add hummus, mayo, 2 tsp water (dbl for 4 ppl) and remaining garlic puree to a small bowl. Season with salt and pepper, then stir to combine.
Divide veggie hash and cauliflower between plates, then top with beef koftas. Spoon garlic hummus over top. Sprinkle with feta and remaining parsley.
750
kcal
Calories
54
g
Fat
12
g
Saturated Fat
33
g
Carbohydrate
10
g
Sugar
7
g
Dietary Fiber
36
g
Protein
90
mg
Cholesterol
960
mg
Sodium
with Couscous, Roasted Carrots and Garlic Hummus
with Couscous, Roasted Carrots and Garlic Hummus
with Couscous, Roasted Carrots and Garlic Hummus
with Couscous, Roasted Carrots and Garlic Hummus
