with Veggie Hash and Garlic Hummus
Inspired by the ever-tasty and filling mezze platter, this veggie hash hits all the right notes without the need for pita! Spiced beef kofta adorns perfectly golden hash packed full of peppers, zucchini and eggplant. Don't forget to top it all off with garlic hummus! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Allergens
Utensils
Tags
Ground Beef
250 g
Hummus
57 g
Eggplant
320 g
Sweet Bell Pepper
160 g
Parsley
7 g
Dukkah Spice
1 tbsp
Zucchini
200 g
Garlic Puree
2 tbsp
Mayonnaise
2 tbsp
Oil
2 tbsp
Salt and Pepper
0.25 tsp
Panko Breadcrumbs
0.25 cup
Feta Cheese, crumbled
0.25 cup
Before starting, preheat the oven to 450°F.Wash and dry all produce. Cut zucchini in half lengthwise, then into 1/4-inch half-moons. Core, then cut pepper into 1/2-inch pieces. Cut eggplant into 1/2-inch pieces. Roughly chop parsley
Combine beef, Dukkah Spice, panko, half the garlic puree, half the parsley and 1/4 tsp salt (dbl for 4 ppl) in a medium bowl. Season with pepper. Roll mixture into six 2x1-inch logs (twelve logs for 4 ppl).
Arrange koftas on a parchment-lined baking sheet. Bake in the middle of the oven until cooked through, 12-16 min. \*\*
While the koftas bake, heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then zucchini, peppers and eggplant. Season with salt. Cook, stirring often, until tender-crisp, 6-8 min. (NOTE: For 4 ppl, cook in two batches, using 2 tbsp oil per each batch.) (TIP: Eggplant loves to soak up oil. If your pan becomes dry, add another 1 tsp oil so the veggies don't stick to the pan.)
While veggies cook, add hummus, mayo, 2 tsp water (dbl for 4 ppl) and remaining garlic puree to a small bowl. Season with salt and pepper, then stir to combine.
Divide veggie hash between plates, then top with beef koftas. Spoon garlic hummus over top. Sprinkle with feta and remaining parsley.
730
kcal
Calories
51
g
Fat
12
g
Saturated Fat
34
g
Carbohydrate
13
g
Sugar
8
g
Dietary Fiber
35
g
Protein
90
mg
Cholesterol
700
mg
Sodium
with Couscous, Roasted Carrots and Garlic Hummus
with Couscous, Roasted Carrots and Garlic Hummus
with Couscous, Roasted Carrots and Garlic Hummus
with Couscous, Roasted Carrots and Garlic Hummus
