with Sesame Rice
This calorie smart meal features succulent tilapia in a tangy and savoury sauce of rice vinegar, vegetarian oyster sauce and ginger-garlic puree. It's the taste of takeout without the calories! Cal Smart is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tilapia fillets • Sweet bell pepper • Jasmine rice • Snow peas • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Green onion • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Sesame oil • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Sesame seeds.
Allergens
Utensils
Tags
Tilapia
300 g
Jasmine Rice
0.75 cup
Sweet Bell Pepper
1 unit(s)
Snow Peas
56 g
Green Onion
1 unit(s)
Vegetarian Oyster Sauce
0.125 cup
Ginger-Garlic Puree
2 tbsp
Seasoned Rice Vinegar
1 tbsp
Sriracha
2 tsp
Sesame Oil
1 tbsp
Sesame Seeds
9 g
Salt
0.25 tsp
If you've opted to get tilapia, pat dry with paper towels. Cut into 1 1/2-inch pieces.
Cook tilapia in the same way the recipe instructs you to cook the shrimp, increasing cook time to 3-4 minutes,** until tilapia turns opaque. Follow the rest of the recipe as written.
590
kcal
Calories
24
g
Fat
2.5
g
Saturated Fat
81
g
Carbohydrate
12
g
Sugar
3
g
Dietary Fiber
38
g
Protein
75
mg
Cholesterol
1510
mg
Sodium
0
g
Trans Fat
800
mg
Potassium
50
mg
Calcium
4
mg
Iron