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Cal Smart Turkey Patties in Tikka Sauce
Under 650 Calories
Cal Smart Turkey Patties in Tikka Sauce

with Cilantro Rice

Difficulty: 2/3
Indian

Flecks of cilantro stems don't just make these turkey patties look pretty, they also add a ton of flavour! Tikka sauce blends beautifully with cream cheese to give this curry a velvety texture without the heaviness.

Allergens

Milk

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Under 650 Calories
Good
Ingredients
Ground Turkey

Ground Turkey

250 g

Tikka Sauce

Tikka Sauce

0.25 cup

Tomato

Tomato

80 g

Baby Spinach

Baby Spinach

56 g

Cream Cheese

Cream Cheese

43 g

Basmati Rice

Basmati Rice

0.75 cup

Cilantro

Cilantro

7 g

Unsalted Butter

Unsalted Butter

1 tbsp

Lime

Lime

0.5 unit(s)

Garlic Salt

Garlic Salt

1 tsp

Salt

Salt

0.313 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Add rice, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Cook turkey patties

Meanwhile, heat a large non-stick pan over medium heat.While the pan heats, thinly slice cilantro stems.Add turkey, cilantro stems and half the garlic salt to a medium bowl. Season with pepper, then combine. Form mixture into four 1/2-inch-thick patties (8 patties for 4 ppl). When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.Add turkey patties. Pan-fry until cooked through, 3-4 min per side.** Remove the pan from heat. Transfer patties to a plate.

3
Prep

Meanwhile, cut half the lime into wedges (whole lime for 4 ppl).Roughly chop cilantro leaves. Roughly chop spinach.Cut tomato into 1/2-inch pieces.

4
Cook sauce

When patties are done, with the pan still off heat, stir in cream cheese, half the tikka sauce (use all for 4 ppl) and 1/4 cup (1/2 cup) water.Return the pan to medium. Bring to a simmer, stirring often to combine.Once simmering, stir in tomatoes. Simmer, stirring occasionally, until sauce thickens slightly, 1-2 min.Add spinach. Cook, stirring often, until wilted, 1 min. Season with pepper and remaining garlic salt, to taste.

5
Finish turkey patties

Return turkey patties to the pan. Gently stir to warm through, 1 min. (TIP: If sauce gets too thick, add water, 1 tbsp at a time, until you reach desired consistency.) Season with salt and pepper, to taste.

6
Finish and serve

Add half the cilantro to the pot with rice, then fluff rice with a fork. (TIP: Add 1 tbsp [2 tbsp] butter, then fluff until melted, if desired.)Divide rice between plates. Spoon sauce over rice. Top with turkey patties.Sprinkle with remaining cilantro. Squeeze a lime wedge over plate, if desired.

Nutrition per serving

620

kcal

Calories

22

g

Fat

10

g

Saturated Fat

71

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

34

g

Protein

140

mg

Cholesterol

1350

mg

Sodium

2/3
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