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Cal Smart Double Turkey Patties in Tikka Sauce
Quick
Under 650 Calories
Cal Smart Double Turkey Patties in Tikka Sauce

with Parsley Rice

5 min
Difficulty: 2/3
Indian

Flecks of cilantro stems don't just make these turkey patties look pretty – they also add a ton of flavour! Tikka sauce blends beautifully with cream cheese to give this curry a velvety texture without the heaviness. Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Ground turkey • Basmati rice • Roma tomatoes • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Spinach • Lemon • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Parsley • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Quick
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

500 g

Tikka Sauce

Tikka Sauce

0.25 cup

Tomato

Tomato

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Cream Cheese

Cream Cheese

0.5 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Parsley

Parsley

7 g

Lemon

Lemon

0.5 unit(s)

Garlic Salt

Garlic Salt

1 tsp

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.313 tsp

Preparation
1
Cook rice

  • Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.

2
Cook turkey patties

  • Meanwhile, heat a large non-stick pan over medium heat.
  • While the pan heats, thinly slice parsley stems.
  • Add turkey, parsley stems and half the garlic salt to a medium bowl. Season with pepper, then combine.
  • Form mixture into four 1/2-inch-thick patties (8 patties for 4 ppl).
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
  • Add turkey patties. Pan-fry until cooked through, 3-4 min per side.**
  • Remove from heat. Transfer patties to a plate.

3
Prep

  • Meanwhile, cut half the lemon (whole lemon for 4 ppl) into wedges.
  • Roughly chop parsley.
  • Roughly chop spinach.
  • Cut tomato into 1/2-inch pieces.

4
Cook sauce

  • When patties are done, with the pan still off heat, stir in half the cream cheese (all for 4 ppl), half the tikka sauce (use all for 4 ppl) and 1/4 cup (1/2 cup) water.
  • Return the pan to medium. Bring to a simmer, stirring often to combine.
  • Once simmering, stir in tomatoes. Simmer, stirring occasionally, until sauce thickens slightly, 1-2 min.
  • Add spinach. Cook, stirring often, until wilted, 1 min.
  • Season with pepper and remaining garlic salt.

5
Finish turkey patties

  • Return turkey patties to the pan. Gently stir to warm through, 1 min. (TIP: If sauce gets too thick, add water, 1 tbsp at a time, until you reach desired consistency.)
  • Season with salt and pepper.

6
Finish and serve

  • Add half the parsley to the pot with rice, then fluff with a fork. (TIP: Add 1 tbsp [2 tbsp] butter, then fluff until melted, if desired.)
  • Divide parsley rice between plates. 
  • Spoon sauce over rice. Top with turkey patties.
  • Sprinkle with remaining parsley. 
  • Squeeze a lemon wedge over top, if desired.

7

If you've opted for double turkey, add an extra 1/4 tsp (1/2 tsp) salt to the turkey mixture. Form mixture into eight 1/2-inch-thick patties (16 patties for 4 ppl). Cook patties in the same way the recipe instructs you to cook the regular portion of turkey. Don't overcrowd the pan. Pan-fry patties in batches, if needed.

Nutrition per serving

770

kcal

Calories

29

g

Fat

11

g

Saturated Fat

69

g

Carbohydrate

5

g

Sugar

3

g

Dietary Fiber

56

g

Protein

245

mg

Cholesterol

1390

mg

Sodium

0.5

g

Trans Fat

1200

mg

Potassium

250

mg

Calcium

6

mg

Iron

2/3
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