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Cal Smart Miso-Glazed Barramundi
Quick
Under 650 Calories
Cal Smart Miso-Glazed Barramundi

with Ginger-Garlic Veggies and Soy-Butter Drizzle

Difficulty: 2/3
Japanese

Miso adds savoury umami flavour to any dish! Combined with butter, soy sauce and honey, it becomes an irresistible glaze. Veggies tossed with ginger and garlic further complement this union of flavours!

Allergens

Seafood/Fruit de Mer
Sulphites
Soy
Wheat
Milk
Fish

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Medium Pot
Measuring Cups
Paper Towel
Peeler

Tags

Quick
Under 650 Calories
Good
Ingredients
Barramundi

Barramundi

282 g

Miso Broth Concentrate

Miso Broth Concentrate

2 tsp

Soy Sauce

Soy Sauce

2 tbsp

Shanghai Bok Choy

Shanghai Bok Choy

113 g

Carrot

Carrot

170 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Green Onion

Green Onion

1 unit

Basmati Rice

Basmati Rice

0.75 cup

Unsalted Butter

Unsalted Butter

2.5 tbsp

Honey

Honey

1 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, preheat the broiler to high. Wash and dry all produce. Add rice, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

2
Prep and make miso glaze

Meanwhile, separate bok choy leaves, then cut into 1-inch pieces. Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.Thinly slice green onion.Melt 1/2 tbsp (1 tbsp) butter in a small microwaveable bowl. Add miso, half the honey, 1/2 tsp (1 tsp) soy sauce and 1/2 tbsp (1 tbsp) ginger-garlic puree to the bowl with melted butter, then stir to combine.

3
Cook veggies

Heat a large non-stick pan over medium-high heat.When hot, add carrots and 1/2 cup (3/4 cup) water. Season with salt and pepper. Cook, stirring occasionally, until water evaporates, 5-6 min. Add 1 tbsp (2 tbsp) butter, then bok choy. Cook, stirring often, until veggies are tender-crisp, 2-3 min. Add remaining garlic-ginger puree and 1/2 tbsp (1 tbsp) soy sauce. Cook, stirring often, until fragrant, 30 sec. Season with salt and pepper, to taste.Transfer veggies to a plate. Cover to keep warm.

4
Broil barramundi

Meanwhile, pat barramundi dry with paper towels.Arrange barramundi, skin-side down, on a foil-lined baking sheet. Season barramundi with salt and pepper, then spread miso glaze over top.Broil barramundi in the middle of the oven until cooked through, 5-6 min.\*\*

5
Make soy-butter drizzle

Combine remaining soy sauce, remaining honey and 1/4 cup (1/2 cup) water to the same pan from step 3, then heat over medium. Cook, scraping up any bits stuck to the bottom of the pan, until slightly reduced and thickened, 1-2 min.Remove the pan from heat, then add 1 tbsp (2 tbsp) butter. Stir until butter is combined.

6
Finish and serve

Add half the green onions to the pot with rice, then fluff with a fork.Divide rice between bowls. Top with veggies, then barramundi. Drizzle soy-butter sauce over plate.Sprinkle remaining green onions over top.

Nutrition per serving

650

kcal

Calories

21

g

Fat

11

g

Saturated Fat

81

g

Carbohydrate

12

g

Sugar

5

g

Dietary Fiber

37

g

Protein

115

mg

Cholesterol

1550

mg

Sodium

with Ginger-Garlic Veggies

2/3
Quick
Under 650 Calories
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