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Cal Smart Mediterranean-Style Pork Chops
Under 650 Calories
Cal Smart Mediterranean-Style Pork Chops

with Roasted Sweet Potato Salad

Difficulty: 2/3
Mediterranean

Mediterranean Spice Blend is the perfect seasoning to complement these succulent pork chops. A fresh and hearty salad of roasted sweet potatoes and peppers, spinach, tomatoes, feta and a honey-Dijon vinaigrette makes this meal one to remember!

Allergens

Sulphites
Mustard
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Whisk
Paper Towel
Peeler

Tags

Under 650 Calories
Quick Prep
Good
SEO
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Sweet Potato

Sweet Potato

340 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Tomato

Tomato

80 g

Baby Spinach

Baby Spinach

56 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Mediterranean Spice Blend

Mediterranean Spice Blend

1 tbsp

Honey

Honey

0.5 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep veggies

Before starting, preheat oven to 450˚F. Wash and dry all produce. Peel, then cut sweet potato into 1/2-inch pieces.Core, then cut pepper into 1/2-inch pieces.Add sweet potatoes, peppers and 1 tbsp oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)

2
Roast veggies

Roast in the bottom of the oven, stirring halfway through, until sweet potatoes are tender and golden-brown and peppers are tender-crisp, 18-20 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)When sweet potatoes and peppers are done, set aside to cool slightly, 5-10 min.

3
Roast pork chops

Meanwhile, heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season all over with salt, pepper and Mediterranean Spice Blend.When pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 1-2 min per side, then transfer pork to another unlined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.**When done, transfer pork to a cutting board and cover loosely with foil to rest, 5 min.

4
Make salad dressing

Meanwhile, add vinegar, Dijon, half the honey (use all for 4 ppl) and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.

5
Finish salad

When pork is almost done, cut tomato into 1/4-inch pieces.Add spinach, peppers, sweet potatoes and tomatoes to the bowl with dressing. Season with salt and pepper, then toss to coat.

6
Finish and serve

Thinly slice pork.Divide salad and pork between plates.Sprinkle feta over salad.

Nutrition per serving

580

kcal

Calories

22

g

Fat

6

g

Saturated Fat

48

g

Carbohydrate

15

g

Sugar

8

g

Dietary Fiber

47

g

Protein

110

mg

Cholesterol

860

mg

Sodium

with Roasted Sweet Potato Salad

2/3
Under 650 Calories
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