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Cal Smart Spiced Steak
Custom recipe
Under 650 Calories
Cal Smart Spiced Steak

with Creamy Sauce

Difficulty: 2/3
Canadian

Montreal Steak Spice's zesty flavour is the star of this recipe. Mustard, onion, garlic and peppercorns combine in a delicious spice blend that pairs perfectly with steak. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Milk

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Under 650 Calories
Quick Prep
SEO
Ingredients
Top Sirloin Steak

Top Sirloin Steak

340 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Onion, chopped

Onion, chopped

56 g

Yellow Potato

Yellow Potato

360 g

Green Beans

Green Beans

340 g

Montreal Spice Blend

Montreal Spice Blend

1 tbsp

Sour Cream

Sour Cream

3 tbsp

Parsley

Parsley

7 g

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 425°F.Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Toss potatoes with half the Montreal Steak Spice and 1 tbsp oil on a baking sheet. Season with salt. (NOTE: For 4 ppl, use 2 baking sheets, with a quarter of the Montreal Steak Spice and 1 tbsp oil per sheet.) Roast in the middle of the oven, tossing halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, bake in the middle and the bottom of the oven, rotating sheets halfway through.)

2
Prep

While potatoes cook, trim green beans. Roughly chop parsley. Pat steaks dry with paper towels. Season with remaining Montreal Steak Spice.

3
Sear steaks

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then steaks. Pan-fry until golden, 1-2 min per side. When steaks are golden, transfer to one side of another baking sheet.

4
Roast steaks and green beans

Toss green beans with 1 tsp oil (dbl for 4 ppl) on the other side of the baking sheet with steaks. Season with salt and pepper. Roast, in the top of the oven, until green beans are tender and steaks are to desired doneness, 5-8 min.\*\*

5
Make sauce

While steaks. and green beans cook, heat the same pan (from step 3) over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then onions. Cook, stirring often, until tender, 2-3 min. Stir in 1/3 cup water (dbl for 4 ppl) and broth concentrate. Cook, stirring often, until sauce thickens slightly, 2-3 min. Remove from heat, then stir in sour cream. Season with salt and pepper.

6
Finish and serve

Sprinkle half the parsley over green beans and toss to combine. Thinly slice steaks. Divide steaks, potatoes and green beans between plates. Drizzle with sauce and sprinkle remaining parsley over steaks.

Nutrition per serving

590

kcal

Calories

22

g

Fat

6

g

Saturated Fat

52

g

Carbohydrate

10

g

Sugar

9

g

Dietary Fiber

47

g

Protein

90

mg

Cholesterol

900

mg

Sodium

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