with Roasted Sweet Potatoes and Salsa Fresca
Packed with the flavours of the Caribbean, this dinner won't disappoint! Dry spices and our secret jerk sauce bring the flavour, while salsa fresca and yogurt sauce balance out the heat.
Allergens
Utensils
Tags
Pork Chops, boneless
340 g
Jerk Spice Blend
1 tbsp
Jerk Sauce
2 tbsp
Sweet Potato
2 unit(s)
Tomato
2 unit(s)
Lime
1 unit(s)
Mini Cucumber
1 unit(s)
Cilantro
7 g
Yogurt Sauce
3 tbsp
Pepper
0.125 tsp
Oil
1.5 tbsp
Sugar
0.25 tsp
Salt
0.125 tsp
- Peel, then cut sweet potato into 1/2-inch pieces.
- Add sweet potatoes, half the Jerk Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 18-20 min.
- Meanwhile, pat pork dry with paper towels. Season with remaining Jerk Spice Blend, salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to another parchment-lined baking sheet.
- Spread jerk sauce over pork in an even layer.
- Roast in the middle of the oven until cooked through, 7-10 min.**
- Meanwhile, cut tomatoes into 1/2-inch pieces.
- Cut cucumber into 1/4-inch pieces.
- Zest, then juice half the lime (whole lime for 4 ppl). Transfer lime juice to a medium bowl, then set aside.
- Cut any remaining lime into wedges.
- Roughly chop cilantro.
- Add 1/4 tsp (1/2 tsp) sugar to the bowl with lime juice. Stir until sugar is dissolved.
- Add tomatoes, cucumbers and half the cilantro.
- Stir to combine.
- Season with salt and pepper, to taste.
- When sweet potatoes have finished roasting, add lime zest and remaining cilantro, then toss to coat.
- Thinly slice pork, if desired.
- Divide potatoes and pork between plates.
- Top pork with salsa fresca.
- Dollop yogurt sauce over everything.
530
kcal
Calories
19
g
Fat
4.5
g
Saturated Fat
46
g
Carbohydrate
12
g
Sugar
8
g
Dietary Fiber
45
g
Protein
115
mg
Cholesterol
980
mg
Sodium
0
g
Trans Fat
1550
mg
Potassium
150
mg
Calcium
3
mg
Iron
