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Cal Smart Hoisin-Ginger Double Turkey
Spicy
Quick
Under 650 Calories
Cal Smart Hoisin-Ginger Double Turkey

with Savoury Rice and Stir-Fried Veggies

8 min
Difficulty: 2/3
Asian

This classic Southeast Asian-inspired combo of tender poultry, savoury rice and spicy sauce is full of flavour but surprisingly light. Don't forget to drizzle sauce over every bite. Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Ground turkey • Carrots • Jasmine rice • Sugar snap peas • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt) vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Ginger • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Green onion • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Spicy
Quick
Under 650 Calories
SEO
Ingredients
Ground Turkey

Ground Turkey

500 g

Jasmine Rice

Jasmine Rice

0.75 cup

Sugar Snap Peas

Sugar Snap Peas

113 g

Carrot

Carrot

1 unit(s)

Garlic Salt

Garlic Salt

1 tsp

Green Onion

Green Onion

1 unit(s)

Ginger

Ginger

30 g

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Hoisin Sauce

Hoisin Sauce

4 tbsp

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Soy Sauce

Soy Sauce

0.5 tbsp

Oil

Oil

1 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.063 tsp

Preparation
1
Cook rice

  • Add miso broth concentrate, half the garlic salt and 1 cup (2 cups) water to a medium pot.
  • Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling broth, then reduce heat to low.
  • Cover and cook until rice is tender and liquid is absorbed, 14-16 min.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, thinly slice green onions.
  • Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.
  • Trim snap peas.
  • Peel, then mince or grate 1 tbsp (2 tbsp) ginger.

3
Stir-fry veggies

  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tsp (1 tsp) oil, then carrots and 2 tbsp (4 tbsp) water.
  • Cook, stirring occasionally, until carrots start to soften and water is absorbed, 3-4 min.
  • Add snap peas and season with salt and pepper.
  • Cook, stirring occasionally, until veggies are tender-crisp, 2-3 min.
  • Remove from heat. Transfer veggies to a plate, then cover to keep warm.

4
Cook turkey

  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tsp (1 tsp) oil, then turkey. Season with remaining garlic salt and pepper.
  • Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**

5
Make ginger sauce

  • Add ginger to the pan with turkey. Cook, stirring often, until fragrant, 1 min.
  • Add 1/4 cup (1/2 cup) water, hoisin sauce, chili-garlic sauce and soy sauce.
  • Cook, stirring often, until warmed through, 1-2 min.

6
Finish and serve

  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between plates, then top with stir-fried veggies and turkey.
  • Spoon any remaining sauce from the pan over turkey.
  • Sprinkle remaining green onions over top.

7

If you've opted for double turkey, cook it in the same way the recipe instructs you to cook the regular portion of turkey. Work in batches, if necessary. 

Nutrition per serving

800

kcal

Calories

22

g

Fat

6

g

Saturated Fat

95

g

Carbohydrate

17

g

Sugar

4

g

Dietary Fiber

56

g

Protein

220

mg

Cholesterol

1620

mg

Sodium

0.2

g

Trans Fat

1250

mg

Potassium

225

mg

Calcium

6

mg

Iron

with Savoury Rice and Stir-Fried Veggies

2/3
Spicy
Under 650 Calories
Easy Clean-up

with Savoury Rice and Stir-Fried Veggies

2/3
Spicy
Quick
Under 650 Calories
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