with Savoury Rice and Stir-Fried Veggies
This classic Southeast Asian-inspired combo of tender poultry, savoury rice and spicy sauce is full of flavour but surprisingly light! Don't forget to drizzle the sauce over every bite. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount
Allergens
Utensils
Tags
Ground Turkey
500 g
Jasmine Rice
0.75 cup
Sugar Snap Peas
113 g
Carrot
1 unit
Garlic Salt
1 tsp
Green Onion
1 unit
Ginger
15 g
Hoisin Sauce
0.25 cup
Miso Broth Concentrate
1 unit
Oil
1 tsp
Salt
0.063 tsp
Pepper
0.125 tsp
Soy Sauce
0.5 tbsp
Chili-Garlic Sauce
1 tbsp
Before starting, wash and dry all produce. Add miso broth concentrate, half the garlic salt and 1 cup (2 cups) water to a medium pot. Cover and bring to a boil over high heat.Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling broth, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 14-16 min.Remove from heat. Set aside, still covered.
Meanwhile, thinly slice green onions.Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.Trim snap peas.Peel, then mince or grate 1 tbsp (2 tbsp) ginger.
Meanwhile, heat a large non-stick pan over medium-high heat.When hot, add 1/2 tsp (1 tsp) oil, then carrots and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until carrots start to soften and water is absorbed, 3-4 min.Add snap peas and season with salt and pepper. Cook, stirring occasionally, until veggies are tender-crisp, 2-3 min.Remove from heat. Transfer veggies to a plate, then cover to keep warm.
Reheat the same pan over medium-high.When hot, add 1/2 tsp (1 tsp) oil, then turkey. Season with remaining garlic salt and pepper. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
Add ginger to the pan with turkey. Cook, stirring often, until fragrant, 1 min.Add 1/4 cup (1/2 cup) water, hoisin sauce, chili-garlic sauce and soy sauce. Cook, stirring often, until warmed through, 1-2 min.
Fluff rice with a fork, then stir in half the green onions. Divide rice between plates, then top with stir-fried veggies and turkey. Spoon any remaining sauce from the pan over turkey. Sprinkle remaining green onions over top.
800
kcal
Calories
22
g
Fat
6
g
Saturated Fat
97
g
Carbohydrate
18
g
Sugar
4
g
Dietary Fiber
56
g
Protein
220
mg
Cholesterol
1640
mg
Sodium
0.2
g
Trans Fat
1200
mg
Potassium
225
mg
Calcium
6.75
mg
Iron