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Cal Smart Harissa-Spiced Turkey
Under 650 Calories
Cal Smart Harissa-Spiced Turkey

with Almond Pilaf

Difficulty: 2/3
Northern African

You won't believe a meal this good is also calorie-conscious! A seasoned rice pilaf is accented with toasted almonds for some nutty crunch, while North African-spiced turkey and veggies bring warm, earthy vibes to complete the dish! Cal Smart is based on a per serving calculation of the recipe's kilocalorie amounts.

Allergens

Almonds
Milk

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Under 650 Calories
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Harissa Spice Blend

Harissa Spice Blend

1 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Zucchini

Zucchini

200 g

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Basmati Rice

Basmati Rice

0.75 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Almonds, sliced

Almonds, sliced

14 g

Parsley

Parsley

7 g

Garlic Salt

Garlic Salt

1 tsp

Oil

Oil

0.5 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Add rice, broth concentrate, half the garlic salt and 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep and toast almonds

Meanwhile, heat a large non-stick pan over medium heat. While the pan heats, core then cut pepper into 1/2-inch pieces.Halve zucchini lengthwise, then cut into 1/4-inch half-moonsWhen hot, add almonds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on almonds so they don't burn!) Transfer to a plate.

3
Cook veggies

Return the same pan to medium-high.When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers and zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper.Transfer veggies to another plate.

4
Cook turkey

Return the same pan to medium-high. Add 1/2 tbsp butter (dbl for 4 ppl), then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Add tomato sauce base, Harissa Spice Blend and remaining garlic salt. Season with pepper. Cook, stirring often, until fragrant, 30 sec.Add veggies and 3/4 cup water (1 1/4 cups for 4 ppl). Cook, stirring often, until sauce reduces slightly, 2-3 min. Season with salt and pepper, to taste.

5
Finish pilaf

Meanwhile, roughly chop parsley.Add almonds, half the parsley and 1/2 tbsp butter (dbl for 4 ppl) to rice. Fluff with a fork to combine until butter melts.

6
Finish and serve

Divide pilaf between plates. Top with turkey and veggies. Sprinkle remaining parsley over top.

Nutrition per serving

650

kcal

Calories

24

g

Fat

7

g

Saturated Fat

75

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

35

g

Protein

125

mg

Cholesterol

1320

mg

Sodium

2/3
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