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Cal Smart Middle East-Inspired Beef
Under 650 Calories
Cal Smart Middle East-Inspired Beef

with Almond Pilaf

5 min
Difficulty: 2/3
African

You won't believe a meal this good is also calorie-conscious! A seasoned rice pilaf is accented with toasted almonds for some nutty crunch, while Middle Eastern-spiced beef and veggies bring warm, earthy vibes to complete the dish! Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground beef • Zucchini • Sweet bell pepper • Basmati rice • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Almonds • Middle eastern spice blend (spices (including mustard) and herbs, dehydrated vegetables (garlic, onion), salt, dextrose, silicon dioxide, canola oil) (mustard) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Parsley • Garlic.

Allergens

Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Under 650 Calories
Ingredients
Ground Beef

Ground Beef

250 g

Middle Eastern Seasoning

Middle Eastern Seasoning

15 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Basmati Rice

Basmati Rice

0.75 cup

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Almonds, sliced

Almonds, sliced

28 g

Parsley

Parsley

7 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Salt

Salt

0.125 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add rice, stock powder and 1 cups (2 cups) water. Cover and bring to a boil over high heat. 
  • Once boiling, reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid absorbed.
  • Remove the pot from heat. Set aside, still covered.

2
Prep and toast almonds

  • Meanwhile, heat a large non-stick pan over medium.
  • While the pan heats, peel, then mince or grate garlic.
  • Core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons
  • When hot, add almonds to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on almonds so they don't burn.) 
  • Transfer to a plate.

3
Cook veggies

  • Return the same pan to medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and zucchini. Cook for 3-4 min, stirring occasionally, until tender-crisp.
  • Season with salt and pepper.
  • Transfer veggies to another plate.

4
Cook beef

  • Return the same pan to medium-high.
  • Add 1/2 tbsp (1 tbsp) butter, then beef. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** 
  • Add tomato sauce base, Middle Eastern Seasoning and garlic. Season with pepper. Cook for 30 sec, stirring often, until fragrant.
  • Add veggies and 3/4 cup (1 1/4 cups) water. Cook stirring often for 2-3 min, until sauce reduces slightly. 
  • Season with salt and pepper, to taste.

5
Finish pilaf

  • Meanwhile, roughly chop parsley.
  • Add half the almonds (use all for 4 servings), half the parsley and 1/2 tbsp (1 tbsp) butter to rice. Fluff with a fork to combine until butter melts.

6
Finish and serve

  • Divide almond pilaf between plates. Top with beef and veggies.
  • Sprinkle remaining parsley over top.

7

If you've opted to get beef, cook in the same way the recipe instructs you to cook the turkey.**

Nutrition per serving

770

kcal

Calories

35

g

Fat

12

g

Saturated Fat

77

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

37

g

Protein

90

mg

Cholesterol

1160

mg

Sodium

1

g

Trans Fat

1100

mg

Potassium

125

mg

Calcium

7

mg

Iron

2/3
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