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Cal Smart Fiery Salmon
20-MIN MEAL
Spicy
Quick
Under 650 Calories
Cal Smart Fiery Salmon

with Asian-Style Coleslaw and Cilantro Rice

Difficulty: 2/3
Asian

For a calorie-smart meal with sass, look no further! Succulent salmon is topped with a fiery ginger sauce, then served with crunchy red cabbage and edamame slaw for the perfect spicy, savoury bite.

Allergens

Sulphites
Soy
Wheat
Salmon
Peanuts

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Paper Towel

Tags

Spicy
Quick
Under 650 Calories
SEO
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Edamame

Edamame

56 g

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Cilantro

Cilantro

7 g

Peanuts, chopped

Peanuts, chopped

28 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Rice Vinegar

Rice Vinegar

1 tbsp

Oil

Oil

1 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.

2
Prep

Meanwhile, roughly chop cilantro. Add cabbage to a medium bowl and season with salt. Using your hands, massage cabbage until slightly tender, 1 min.Combine chili-garlic sauce, soy sauce, 1 1/2 tbsp (3 tbsp) ginger sauce and 3 tbsp (6 tbsp) water in a small bowl.

3
Cook edamame

Meanwhile, heat a large non-stick pan over medium-high heat.When the pan is hot, add edamame and 1 tbsp (2 tbsp) water to the dry pan. Cook, stirring occasionally, until water is absorbed and edamame are lightly charred, 5-6 min. Season with salt and pepper.Remove from heat.Transfer edamame to the medium bowl with red cabbage.

4
Make coleslaw

Add vinegar, 1/2 tbsp (1 tbsp) ginger sauce and half the cilantro to the bowl with red cabbage and edamame. Toss to combine.

5
Cook salmon

Pat salmon dry with paper towels, then season with salt and pepper.Reheat the same pan (from step 3) over medium-high.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then salmon, skin-side down. Cook until skin is crispy, 5-6 min. Flip and cook until salmon is cooked through, 3-4 min.\*\* Transfer to a plate.Add prepared sauce (from step 2) to the same pan. Cook, stirring occasionally, until sauce thickens slightly, 1 min.Remove from heat.

6
Finish and serve

Fluff rice with a fork, then stir in remaining cilantro.Divide rice between plates. Top with salmon. Spoon sauce over top.Sprinkle peanuts over top.Serve coleslaw alongside.

Nutrition per serving

710

kcal

Calories

28

g

Fat

5

g

Saturated Fat

82

g

Carbohydrate

9

g

Sugar

3

g

Dietary Fiber

38

g

Protein

80

mg

Cholesterol

1220

mg

Sodium

0

g

Trans Fat

850

mg

Potassium

150

mg

Calcium

5

mg

Iron

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