with Basmati Rice and Garlic Flatbreads
The iconic curry that has taken the world by storm, Butter Tofu Curry, is a classic for a reason, and this recipe proves it! Jam-packed with delicious spices and tender tofu, and served with some steamy basmati rice and garlic flatbreads to catch all that delicious sauce. Clean-up is going to be a breeze tonight! Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Roma tomatoes • Basmati rice • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Yellow onion • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide).
Allergens
Utensils
Tags
Tofu
1 unit(s)
Indian Spice Mix
10 g
Tikka Sauce
0.5 cup
Yellow Onion
1 unit(s)
Garlic Puree
1 tbsp
Tomato
2 unit(s)
Basmati Rice
0.75 cup
Flatbread
2 unit(s)
Cream
56 mL
Butter
3 tbsp
Salt
0.26 tsp
Oil
2 tbsp
Pepper
0.125 tsp
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken. Cook for 6-7 min, turning occasionally, until crispy and browned all over.
1210
kcal
Calories
59
g
Fat
22
g
Saturated Fat
134
g
Carbohydrate
15
g
Sugar
8
g
Dietary Fiber
36
g
Protein
85
mg
Cholesterol
1400
mg
Sodium
1
g
Trans Fat
1000
mg
Potassium
750
mg
Calcium
10
mg
Iron
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