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Butter Halloumi Curry
Prepped in 10
Very High Fibre
Veggie
Spicy
Butter Halloumi Curry

with Basmati Rice and Garlic Flatbreads

6 min
Difficulty: 2/3
Indian

Ingredients: Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Halloumi (milk) (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Roma tomato • Basmati rice • Tikka curry sauce (milk) (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Yellow onion • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Veggie
Spicy
Dinner-bowls
Quick
South-southeastasian
Ingredients
Halloumi Cheese

Halloumi Cheese

1 unit(s)

Indian Spice Mix

Indian Spice Mix

4.5 g

Tikka Sauce

Tikka Sauce

0.5 cup

Yellow Onion

Yellow Onion

1 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Tomato

Tomato

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Flatbread

Flatbread

2 unit(s)

Cream

Cream

56 mL

Butter

Butter

3 tbsp

Salt

Salt

0.25 tsp

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice and prep

  • Before starting, preheat the oven to 450°F. 
  • To a medium pot, 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
  • Meanwhile, cut tomatoes into 1/4-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.

2
Cook halloumi

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, using a strainer, rinse halloumi in cold water, then pat dry with paper towels.  Cut into 3/4-inch cubes. Season with pepper.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then halloumi. (NOTE: Cook in batches for 4 servings, using 1 tbsp oil per batch.) Cook for 3-4 min, turning occasionally, until golden.

3
Cook curry

  • To the pan with halloumi, add tomatoes, onions, half the Indian Spice Mix (use all for 4 servings) and half the garlic puree. Cook for 2-3 min, stirring often, until veggies soften slightly.
  • Add tikka sauce, cream and 1/2 cup (3/4 cup) water. Season with salt and pepper, then stir to combine.
  • Bring to a simmer. Once simmering, reduce heat to medium.
  • Cook for 8-10 min, stirring occasionally, until sauce thickens slightly.

4
Bake garlic flatbreads

  • Meanwhile, to an unlined baking sheet, add flatbreads. 
  • Brush with 1/2 tbsp (1 tbsp) oil and remaining garlic puree. Season with salt.
  • Bake in the middle of the oven for 2-4 min, until golden. (TIP: Keep your eye on them so they don't burn!)

5
Finish and serve

  • When curry is done, remove the pan from heat.
  • Add 3 tbsp (6 tbsp) butter. Stir for 1 min, until melted.
  • Fluff rice with a fork and season with salt.
  • Divide rice between bowls. Top with curry.
  • Tear garlic flatbreads and serve alongside.

6

If you've opted to get halloumi, heat a large non-stick pan over medium-high. While the pan heats, using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Cut into 3/4-inch cubes. Season with pepper. When the pan is hot, add 1 tbsp (2 tbsp) oil, then halloumi. (NOTE: Cook in batches for 4 servings, using 1 tbsp oil per batch.) Cook for 3-4 min, turning occasionally, until golden.

Nutrition per serving

1290

kcal

Calories

67

g

Fat

36

g

Saturated Fat

132

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

41

g

Protein

155

mg

Cholesterol

2400

mg

Sodium

1.5

g

Trans Fat

950

mg

Potassium

450

mg

Calcium

7.5

mg

Iron

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