with Basmati Rice and Garlic Flatbreads
Ingredients: Chicken breasts • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Roma tomato • Basmati rice • Tikka curry sauce (milk) (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Yellow onion • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Spinach • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide).
Allergens
Tags
Chicken Breasts
2 unit(s)
Indian Spice Mix
4.5 g
Tikka Sauce
0.5 cup
Onion, chopped
113 g
Garlic Puree
1 tbsp
Tomato
2 unit(s)
Basmati Rice
0.75 cup
Flatbread
2 unit(s)
Cream
56 mL
Baby Spinach
56 g
Butter
3 tbsp
Salt
0.25 tsp
Oil
1.5 tbsp
Pepper
0.125 tsp
If you've opted to get chicken breast, prep and cook in the same way the recipe instructs you to prep and cook the chicken thighs.
1200
kcal
Calories
49
g
Fat
21
g
Saturated Fat
130
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
58
g
Protein
210
mg
Cholesterol
1380
mg
Sodium
1
g
Trans Fat
1450
mg
Potassium
250
mg
Calcium
7.5
mg
Iron
with Sweet Potatoes and Butter Rice