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Blueberry BBQ Pork Chops
Family Friendly
Quick
Blueberry BBQ Pork Chops

with Sweet Potato Rounds

Difficulty: 2/3
Canadian

The perfect sweet twist to bbq sauce may sound unexpected, but believe us, it's a match made in heaven! Blueberry jam and bbq sauce combine for a sticky, smoky-sweet pork chop coating. Roasted sweet potato rounds and a green bean and cherry tomato medley round out this meal with a rainbow of colours!

Allergens

Sulphites
Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Small pot
Peeler

Tags

Family Friendly
Quick
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Blueberry Jam

Blueberry Jam

2 tbsp

BBQ Sauce

BBQ Sauce

0.25 cup

Sweet Potato

Sweet Potato

340 g

Green Beans

Green Beans

170 g

Baby Tomatoes

Baby Tomatoes

113 g

Garlic

Garlic

6 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.25

Pepper

Pepper

0.25 tsp

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/4-inch rounds. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping rounds halfway through cooking, until golden-brown, 24-26 min.

2
Cook pork

While sweet potatoes roast, pat pork dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry, until golden, 2-3 min per side. When pork is golden, transfer to another baking sheet. Roast, in the top of the oven, until cooked through, 10-12 min.**

3
Prep

While sweet potatoes and pork roast, trim green beans. Peel, then mince or grate garlic.

4
Make blueberry bbq sauce

In a small pot, add BBQ sauce, blueberry jam, 2 tbsp butter, and 1 tbsp water (dbl both for 4 ppl). Heat the pot over medium-low heat. Cook, stirring often, until blueberry BBQ sauce is warmed through, 2-3 min. Remove the pot from heat and set aside.

5
Cook veggies

Reheat the same large non-stick pan (from step 2) over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans. Cook, stirring occasionally, until tender, 5-6 min. Add tomatoes and garlic. Cook, stirring occasionally until tomatoes start to blister, 2-3 min. Season with salt and pepper.

6
Finish and serve

Thinly slice pork. Divide pork, sweet potatoes and veggies between plates. Spoon blueberry BBQ sauce over pork.

Nutrition per serving

3138

kJ

Energy (kJ)

750

kcal

Calories

33

g

Fat

11

g

Saturated Fat

68

g

Carbohydrate

33

g

Sugar

9

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

750

mg

Sodium

Blueberry BBQ Pork Chops
Custom recipe

with Sweet Potato Rounds

2/3
Family Friendly
Quick

with Sweet Potato Rounds

2/3
Family Friendly

with Sweet Potato Rounds

2/3
Family Friendly

with Sweet Potato Rounds

2/3
Family Friendly

with Sweet Potato Rounds

2/3

with Sweet Potato Rounds

2/3
Family Friendly

with Sweet Potato Rounds

2/3
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