with Sweet Potato Rounds
The perfect sweet twist to bbq sauce may sound unexpected, but believe us, it's a match made in heaven! Blueberry jam and bbq sauce combine for a sticky, smoky-sweet pork chop coating. Roasted sweet potato rounds and a green bean and cherry tomato medley round out this meal with a rainbow of colours!
Allergens
Utensils
Tags
Pork Chops, boneless
340 g
Blueberry Jam
2 tbsp
BBQ Sauce
0.25 cup
Sweet Potato
340 g
Green Beans
170 g
Baby Tomatoes
113 g
Garlic
6 g
Unsalted Butter
2 tbsp
Oil
2.5 tbsp
Salt
0.25
Pepper
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/4-inch rounds. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping rounds halfway through cooking, until golden-brown, 24-26 min.
While sweet potatoes roast, pat pork dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry, until golden, 2-3 min per side. When pork is golden, transfer to another baking sheet. Roast, in the top of the oven, until cooked through, 10-12 min.**
While sweet potatoes and pork roast, trim green beans. Peel, then mince or grate garlic.
In a small pot, add BBQ sauce, blueberry jam, 2 tbsp butter, and 1 tbsp water (dbl both for 4 ppl). Heat the pot over medium-low heat. Cook, stirring often, until blueberry BBQ sauce is warmed through, 2-3 min. Remove the pot from heat and set aside.
Reheat the same large non-stick pan (from step 2) over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans. Cook, stirring occasionally, until tender, 5-6 min. Add tomatoes and garlic. Cook, stirring occasionally until tomatoes start to blister, 2-3 min. Season with salt and pepper.
Thinly slice pork. Divide pork, sweet potatoes and veggies between plates. Spoon blueberry BBQ sauce over pork.
3138
kJ
Energy (kJ)
750
kcal
Calories
33
g
Fat
11
g
Saturated Fat
68
g
Carbohydrate
33
g
Sugar
9
g
Dietary Fiber
44
g
Protein
140
mg
Cholesterol
750
mg
Sodium