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Blueberry BBQ Pork Chops
Family Friendly
Blueberry BBQ Pork Chops

with Sweet Potato Rounds

Difficulty: 2/3
Canadian

A sweet twist to BBQ sauce may sound unexpected but believe us: it's a match made in heaven! Blueberry jam and BBQ sauce combine for a sticky, smoky-sweet pork chop coating. Roasted sweet potato rounds and a green bean and cherry tomato medley round out this meal with a rainbow of colours!

Allergens

Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Small pot
Peeler

Tags

Family Friendly
Quick Prep
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Blueberry Jam

Blueberry Jam

2 tbsp

BBQ Sauce

BBQ Sauce

4 tbsp

Sweet Potato

Sweet Potato

340 g

Green Beans

Green Beans

170 g

Baby Tomatoes

Baby Tomatoes

113 g

Garlic Puree

Garlic Puree

1 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/4-inch rounds. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 24-26 min.

2
Cook pork

Meanwhile, pat pork dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. Arrange pork on an unlined baking sheet. Roast in the top of the oven until cooked through, 7-10 min.**

3
Prep

Meanwhile, trim green beans.

4
Make blueberry BBQ sauce

Add BBQ sauce, blueberry jam, 2 tbsp butter and 1 tbsp water (dbl both for 4 ppl) to a small pot. Heat over medium-low heat. Cook, stirring often, until blueberry BBQ sauce is warmed through, 2-3 min. Remove the pot from heat and set aside.

5
Cook veggies

Reheat the same large non-stick pan (from step 2) over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans. Cook, stirring occasionally, until tender, 5-6 min. Add tomatoes and garlic puree. Cook, stirring occasionally, until tomatoes start to blister, 2-3 min. Season with salt and pepper.

6
Finish and serve

Thinly slice pork. Divide pork, sweet potatoes and veggies between plates. Spoon blueberry BBQ sauce over pork.

Nutrition per serving

780

kcal

Calories

35

g

Fat

12

g

Saturated Fat

75

g

Carbohydrate

38

g

Sugar

9

g

Dietary Fiber

45

g

Protein

139

mg

Cholesterol

640

mg

Sodium

Blueberry BBQ Pork Chops
Custom recipe

with Sweet Potato Rounds

2/3
Family Friendly
Quick

with Sweet Potato Rounds

2/3
Family Friendly

with Sweet Potato Rounds

2/3
Family Friendly

with Sweet Potato Rounds

2/3

with Sweet Potato Rounds

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with Sweet Potato Rounds

2/3

with Sweet Potato Rounds

2/3
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