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Beef Spaghetti with Bruschetta-Inspired Tomato-Parsley Sauce
New
Very High Fibre
Optional Spice
Beef Spaghetti with Bruschetta-Inspired Tomato-Parsley Sauce

with Pesto Toasts

6 min
Difficulty: 2/3
Italian

Ingredients: Beefsteak tomato • Ground beef • Sandwich bun (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Spaghetti (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Shallot • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Balsamic vinegar (sulphites) (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) • Parsley • Garlic • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) • Chili flakes.

Allergens

Barley
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Large Pot
Aluminum Foil
Measuring Cups
Medium Bowl
Colander

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Pasta-noodles
Optional Spice
Ingredients
Spaghetti

Spaghetti

170 g

Shallot

Shallot

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Basil Pesto

Basil Pesto

0.25 cup

Mixed Olives

Mixed Olives

30 g

Chili Flakes

Chili Flakes

4 g

Italian Herb Spice Blend

Italian Herb Spice Blend

5 g

Tomato

Tomato

2 unit(s)

Parsley

Parsley

7 g

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Sandwich Bun

Sandwich Bun

2 unit(s)

Ground Beef

Ground Beef

250 g

Oil

Oil

2 tbsp

Salt

Salt

2 tsp

Pepper

Pepper

0.13 tsp

Preparation
1
Cook spaghetti

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Bring a large pot of salted water to a boil (use same for 4 servings). 
  • To the boiling water, add spaghetti. Cook, uncovered, for 10-12 min, stirring occasionally, until tender. 
  • Reserve 1/3 cup (2/3 cup) pasta water, then drain and return spaghetti to the same pot, off heat. 

2
Prep

  • Meanwhile, heat a large non-stick pan over medium-high. When hot, add beef to the dry pan. Season with salt and pepper. Cook for 4-6 min, breaking up beef and stirring often until beef is cooked through.** Carefully drain and discard excess fat.
  • While the beef is cooking, cut tomatoes into 1/4-inch pieces.
  • Chop parsley.
  • Halve buns.
  • Peel, then cut shallot into 1/4-inch pieces.
  • Peel, then mince or grate garlic.
  • Drain, then roughly chop olives.

3
Make bruschetta sauce

  • To a medium bowl, add tomatoes, shallots, olives, garlic, balsamic vinegar, half the parsley and 2 tbsp (4 tbsp) oil. Season with Italian Herb Spice Blend, salt and pepper, then stir to combine.

4
Make pesto toasts

  • On a foil-lined baking sheet, arrange buns cut-side up.
  • Spread pesto on buns. Toast in the middle of the oven for 5-6 min, until edges are golden. (TIP: Keep an eye on buns so they don't burn.)

5
Finish spaghetti

  • To the pot with spaghetti, add reserved pasta water, beef and bruschetta mixture, then bring to a simmer over medium-high. Once simmering, cook for 3-5 min, stirring often, until fragrant. Season with salt and pepper.

6
Finish and serve

  • Divide spaghetti between bowls. Sprinkle some chili flakes over top, if you like. (TIP: 1/8 tsp is mild, 1/4 tsp is medium and 1/2 tsp is spicy!) 
  • Sprinkle remaining parsley over top.
  • Serve pesto toasts alongside.

7
Modularity step (under step 2)

If you’ve opted to add beef, heat a large non-stick pan over medium-high. When hot, add beef to the dry pan. Season with salt and pepper. Cook for 4-6 min, breaking up beef and stirring often until beef is cooked through.** Carefully drain and discard excess fat.

8
Modularity step (under step 5)

Add beef to pot with pasta and bruschetta mixture.

Nutrition per serving

1100

kcal

Calories

48

g

Fat

12

g

Saturated Fat

125

g

Carbohydrate

10

g

Sugar

10

g

Dietary Fiber

47

g

Protein

90

mg

Cholesterol

3540

mg

Sodium

0.5

g

Trans Fat

1150

mg

Potassium

100

mg

Calcium

9.5

mg

Iron

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Optional Spice
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Spaghetti with Bruschetta-Inspired Tomato-Parsley Sauce
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Optional Spice
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Made with by Norman Huth
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