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Beef Meatballs and Savoury Thyme Gravy
Prepped in 10
Family Friendly
Beef Meatballs and Savoury Thyme Gravy

with Roasted Potatoes and Sugar Snap Peas

Difficulty: 1/3
Canadian

Meatballs, potatoes and gravy are a classic combo! Need we say more? The easy thyme-onion gravy makes tonight's plate rich and flavourful. This dish is timeless and perfect for any night of the week!

Allergens

Barley
Oats
Rye
Sulphites
Soy
Wheat
Milk
Sesame
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Measuring Cups

Tags

Family Friendly
Ingredients
Ground Beef

Ground Beef

250 g

Yellow Potato

Yellow Potato

350 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Yellow Onion

Yellow Onion

0.5 unit(s)

Parsley and Thyme

Parsley and Thyme

7 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Milk

Milk

3 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Sugar

Sugar

0.25 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Pepper

Pepper

0.25 tsp

Beef Stock Powder

Beef Stock Powder

1 tbsp

All-Purpose Flour

All-Purpose Flour

0.5 tbsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Strip 1 tbsp (2 tbsp) thyme leaves from stems, then roughly chop. Cut potatoes into 1-inch pieces. Add potatoes, half the thyme and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper. Toss to coat. Roast potatoes in the middle of the oven, flipping halfway through, until golden-brown and tender, 25-28 min.

2
Prep

Meanwhile, roughly chop parsley. Peel, then mince or grate garlic. Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces. Combine breadcrumbs, broth concentrate and 3 tbsp (6 tbsp) milk in a large bowl.

3
Form and roast meatballs

Add beef and half the garlic to the bowl with breadcrumb-milk mixture. (TIP: If you prefer a firmer meatball, add an egg to mixture!) Season with pepper, then combine.Roll into 12 equal-sized meatballs (24 meatballs for 4 ppl). Arrange on a parchment-lined baking sheet.Roast in the top of the oven, until golden-brown and cooked through, 10-12 min.**

4
Cook snap peas

Meanwhile, trim snap peas.Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then snap peas. Season with salt and pepper. Cook, stirring often, until tender-crisp, 4-5 min. Transfer to a plate, then cover to keep warm.

5
Make gravy

Reheat the same pan over medium. When hot, add 2 tbsp (4 tbsp) butter, then onions. Cook, stirring occasionally, until softened, 3-4 min. Add beef stock powder, remaining garlic, remaining thyme and 1/2 tbsp (1 tbsp) flour. Cook, stirring often, until onions are coated, 1 min. Add 2/3 cup (1 1/3 cups) water and 1/4 tsp (1/2 tsp) sugar. Bring to a simmer. Simmer, stirring often, until gravy reduces slightly, 2-3 min. Add half the parsley. Season with salt and pepper, then stir to combine.

6
Finish and serve

Divide meatballs, roasted potatoes and snap peas between plates.Spoon thyme gravy over meatballs.Sprinkle remaining parsley over potatoes.

Nutrition per serving

720

kcal

Calories

41

g

Fat

16

g

Saturated Fat

54

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

34

g

Protein

110

mg

Cholesterol

1300

mg

Sodium

1.5

g

Trans Fat

1350

mg

Potassium

150

mg

Calcium

6.5

mg

Iron

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with Roasted Potatoes and Sugar Snap Peas

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Beef Meatballs and Savoury Thyme Gravy
Swap to veg protein

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Swap to veg protein

with Roasted Potatoes and Sugar Snap Peas

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