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Turkey Meatballs and Savoury Thyme Gravy
Family Friendly
High Protein
Under 650 Calories
Turkey Meatballs and Savoury Thyme Gravy

with Roasted Potatoes and Sugar Snap Peas

10 min
Difficulty: 1/3
Canadian

Ingredients: Yellow potato • Ground turkey • Sugar snap peas • Yellow onion • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Herb mix (parsley, thyme) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites) • Garlic.

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Measuring Cups

Tags

30-min-or-less
Classic-plates
Family Friendly
Regional-specialty
High Protein
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Yellow Potato

Yellow Potato

350 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Yellow Onion

Yellow Onion

0.5 unit(s)

Parsley and Thyme

Parsley and Thyme

14 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Beef Stock Powder

Beef Stock Powder

7.5 g

All-Purpose Flour

All-Purpose Flour

0.5 tbsp

Milk

Milk

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.25 tsp

Butter

Butter

2 tbsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Strip 1 tbsp (2 tbsp) thyme leaves from stems, then roughly chop.
  • Remove any brown spots from potatoes and cut into 1-inch pieces.
  • To an unlined baking sheet, add potatoes, half the thyme and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast potatoes in the middle of the oven for 25-28 min, flipping halfway through, until golden and tender.

2
Prep

  • Meanwhile, roughly chop parsley.
  • Peel, then mince or grate garlic.
  • Peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.
  • In a large bowl, combine breadcrumbs, broth concentrate and 3 tbsp (6 tbsp) milk. (TIP: Be sure to mix the breadcrumb mixture evenly for better-flavoured meatballs throughout!)

3
Form and roast meatballs

  • To the bowl with breadcrumb-milk mixture, add turkey and half the garlic. (TIP: If you prefer more tender meatballs, add an egg to the mixture!)
  • Season with pepper, then combine.
  • Roll mixture into 12 (24) equal-sized meatballs.
  • On a parchment-lined baking sheet, arrange meatballs.
  • Roast in the top of the oven for 10-12 min, until browned and cooked through.**

4
Cook snap peas

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then snap peas. Season with salt and pepper.
  • Cook for 4-5 min, stirring often, until tender-crisp.
  • Transfer to a plate, then cover to keep warm.

5
Make gravy

  • Reheat the same pan over medium. 
  • When hot, add 2 tbsp (4 tbsp) butter, then onions. Cook for 3-4 min, stirring occasionally, until softened. 
  • Add beef stock powder, remaining garlic, remaining thyme and 1/2 tbsp (1 tbsp) flour. 
  • Cook for 1 min, stirring often, until onions are coated. 
  • Add 2/3 cup (1 1/3 cups) water and 1/4 tsp (1/2 tsp) sugar. Bring to a simmer. 
  • Simmer for 2-3 min, stirring often, until gravy reduces slightly. 
  • Add half the parsley. Stir to combine. Season with salt and pepper.

6
Finish and serve

  • Divide meatballs, roasted potatoes and snap peas between plates.
  • Spoon thyme gravy over meatballs.
  • Sprinkle remaining parsley over potatoes.

7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**

Nutrition per serving

630

kcal

Calories

31

g

Fat

11

g

Saturated Fat

54

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

35

g

Protein

125

mg

Cholesterol

1300

mg

Sodium

0.5

g

Trans Fat

1400

mg

Potassium

150

mg

Calcium

5

mg

Iron

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