Prepped in 10
Very High Fibre
Family Friendly
High Protein
Beef Burrito Bowls
with Pico De Gallo and Green Onion Rice
Ingredients: Ground beef • Roma tomato • Basmati rice • Thaw-friendly corn (corn, modified vinegar) • Lime • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Green onion.
Allergens
Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish
Tags
Very High Fibre
Family Friendly
High Protein
Dinner-bowls
Quick
Latin-american-faves
250 g
1 tbsp
1 unit(s)
0.75 cup
2 unit(s)
1 unit(s)
113 g
43 mL
3 tbsp
16 g
0.125 tsp
0.5 tbsp
0.375 tsp
Preparation
1
Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high.
Wash and dry all produce.
Using a strainer, rinse rice until water runs clear.
To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
Remove from heat. Set aside, still covered.
2
Meanwhile, cut tomatoes into 1/2-inch pieces.
Zest, then juice lime.
Thinly slice green onions, keeping green and white parts separate.
3
Heat a large non-stick pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook for 4-5 min, breaking up beef into smaller pieces, breaking up beef and stirring often until beef is cooked through.** **
Season with salt and pepper.
4
Add corn to the pan with beef. Cook for 4-5 min, stirring occasionally, until golden.
Reduce heat to medium. Stir in Mexican Seasoning, garlic puree and 3 tbsp (6 tbsp) water.
Cook for 1-2 min, stirring often, until fragrant. Remove from heat.
5
Meanwhile, in a small bowl, combine sour cream, half the lime juice and half the lime zest. (NOTE: This is your lime crema.)
To a medium bowl, add tomatoes, green onion whites and remaining lime juice. Season with salt and pepper, then toss to combine. (NOTE: This is your pico de gallo.)
6
Fluff rice with a fork, then add remaining lime zest and remaining green onions. Season with salt, then stir to combine.
Divide rice between bowls, then top with beef mixture and pico de gallo.
Dollop lime crema and guacamole over top.
7
If you've opted to get beef, cook in the same way the recipe instructs you to cook chicken.**
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